Home » Cooking Information » Can You Make Mac And Cheese Without Milk? Yes, With One (Or More) Of These 30 Great Ingredients!

Can You Make Mac And Cheese Without Milk? Yes, With One (Or More) Of These 30 Great Ingredients!

Maria Foster
Last Updated on
by Maria Foster

Mac n cheese is a classic comfort food dish made from cooked macaroni pasta and cheese sauce. It is often baked and served as a casserole.

Can You Make Mac And Cheese Without Milk? Yes, With One (Or More) Of These 30 Great Ingredients!

Not only that but mac n cheese is the ultimate comfort food that brings back childhood memories for so many of us. But what if you’re lactose intolerant, vegan, or just out of milk?

Fear not, because we have compiled a list of 30 substitutes that will make your mac and cheese dreams come true without the use of milk!

In this article, we’ll explore the best substitutes for milk in mac and cheese, along with tips on how to achieve that perfect creamy texture. Whether you’re trying to eat healthier or just need a quick fix for your mac and cheese cravings, you’ll find the perfect solution here.

What are those? We’re talking about almond milk, soy milk, oat milk, cashew milk, coconut milk, rice milk, hemp milk, quinoa milk, sunflower seed milk, potato milk, carrot juice, butternut squash puree, pumpkin puree, sweet potato puree, cream cheese, sour cream, Greek yogurt, cottage cheese, ricotta cheese, Parmesan cheese, goat cheese, feta cheese, Brie cheese, Gouda cheese, Monterey Jack cheese, Colby cheese, cheddar cheese, pepper jack cheese, vegan cheese, and nutritional yeast.

So, grab your apron and get ready to experiment with our list of 30 substitutes. Trust us, you won’t even miss the milk in your mac and cheese!

SubstituteProtein (g)Carbs (g)Fat (g)Fiber (g)Calories (kcal)Substitution Ratio
Almond Milk1130401:1
Soy Milk7841801:1
Oat Milk216321201:1
Cashew Milk1140501:1
Coconut Milk111301201:1
Rice Milk123201131:1
Hemp Milk3480901:1
Quinoa Milk21010581:1
Sunflower Seed Milk2380901:1
Potato Milk11601721:1
Carrot Juice21001451:1
Butternut Squash Puree11203501:1
Pumpkin Puree2703401:1
Sweet Potato Puree223031051:1
Cream Cheese331001001:2
Sour Cream2250601:2
Greek Yogurt10400691:1
Cottage Cheese12320801:1
Ricotta Cheese1441001701:1
Parmesan Cheese4242904311:3
Goat Cheese5080801:2
Feta Cheese4260751:2
Brie Cheese60801001:1
Gouda Cheese70.6801011:1
Monterey Jack Cheese71901101:1
Colby Cheese70.7991101:1
Cheddar Cheese70.5901101:1
Pepper Jack Cheese70.5901101:1
Vegan Cheese1741701:1
Nutritional Yeast8814601:1

What Does Mac And Cheese Taste Like?

Mac n Cheese is a true comfort food that has been loved by people of all ages for generations. The taste of Mac n Cheese is a delicious combination of creamy, cheesy goodness with a hint of saltiness that satisfies your taste buds in all the right ways.

When you take a bite of Mac n Cheese, you’ll experience a texture that’s soft, yet chewy, with the perfect balance of cheese and noodles.

The cheese sauce is typically made from a blend of different cheeses, such as cheddar or parmesan, and it’s what gives Mac n Cheese its signature flavor.

The cheese sauce is usually seasoned with spices like black pepper, paprika, and garlic powder, which add a subtle kick of flavor to the dish. Sometimes people add toppings like breadcrumbs or bacon bits to add some texture and flavor to the dish.

Overall, Mac n Cheese tastes like a warm, cheesy hug that wraps around your taste buds and makes you feel good inside, making it a dish that’s perfect for a cozy night in or a family dinner, and it’s a guaranteed crowd-pleaser at any potluck or party.

Of course, the taste of Mac n Cheese can vary depending on the recipe and the type of cheese used, but no matter how it’s made, it’s a classic comfort food that’s sure to make you feel happy and satisfied.

Nutritional Value

Mac and cheese can vary in nutritional value depending on the recipe and serving size, but typically it contains around 30 grams of carbohydrates, 12 grams of protein, 10 grams of fat, and 300 calories per 100 grams.

1. Almond Milk

Almond milk is a plant-based milk substitute that can be used in a variety of dishes, including mac n cheese.

This dairy-free option is rich in vitamins and minerals, and has a slightly nutty flavor that can add depth to your favorite recipes!

When using almond milk in mac n cheese, it’s important to note that it has a thinner consistency than traditional dairy milk, so you may need to adjust the recipe slightly to achieve the desired creaminess.

From a nutritional perspective, almond milk is low in calories and fat, making it a healthier alternative to regular milk.

To be more precise, one cup of unsweetened almond milk contains just 30-40 calories, 2.5 grams of fat, and only 1 gram of carbohydrates.

Not only that but it’s also a good source of vitamin E, which helps protect your cells from damage, so do try this delicious and nutritious option if you are looking to switch up your mac n cheese recipe!

2. Soy Milk

Soy milk, the dairy-free milk alternative that has been popular for decades, is another option for making mac n cheese.

This type of milk is a great source of protein, making it a healthy choice for those who want to add more plant-based protein to their diets. It is also high in vitamins and minerals, including calcium, vitamin D, and vitamin B12.

When it comes to making mac n cheese with soy milk, it is important to choose an unsweetened variety, as sweetened soy milk can change the flavor of the dish.

Soy milk has a mild, nutty flavor that works well with the cheese and pasta, creating a creamy and indulgent mac n cheese that everyone can enjoy.

Moreover, it is a good choice for those with lactose intolerance or milk allergies, as it is free from lactose and milk proteins.

Plus, it has fewer calories and less fat than cow’s milk, making it a healthier alternative. So, if you’re looking for another tasty and nutritious option for mac n cheese, give soy milk a try!

3. Oat Milk

Oat milk is the trendy new kid on the block in the milk alternative game. This creamy and delicious milk substitute has become a staple for those seeking a dairy-free option with a nutty and slightly sweet flavor.

And let us tell you, it is a perfect addition to your mac n cheese recipe!

Not only is oat milk rich in fiber, but it is also low in fat and calories compared to traditional dairy milk. Plus, it’s loaded with vitamins and minerals like vitamin D, calcium, and iron, making it a great choice for those with dietary restrictions or preferences.

The best part? Oat milk is incredibly versatile and can be used in a variety of dishes, from smoothies to baking to, of course, mac n cheese.

So go ahead, pour some oat milk into your pot of bubbling noodles and watch as it transforms into a creamy and delicious masterpiece. Your taste buds will thank you.

4. Cashew Milk

Cashew milk is a creamy, nutty milk substitute that can be used in mac and cheese to add a touch of richness and depth of flavor. Made from soaking and blending cashews with water, it is a great option for those who are looking for a vegan and dairy-free alternative.

This milk has a unique nutritional profile, providing a good source of healthy fats, protein, and fiber. It also contains essential vitamins and minerals like vitamin E, iron, and magnesium.

In mac and cheese recipes, cashew milk can be used as a one-to-one substitute for regular milk. Its creamy texture makes it an ideal choice for creating a velvety smooth sauce.

In addition to that, it pairs well with other flavors, like garlic and nutritional yeast, for a savory and satisfying dish, so consider it a top choice too!

5. Coconut Milk

Coconut milk is a tropical and creamy addition to any dish! This milk substitute is made from the flesh of mature coconuts and adds a distinctive coconut flavor to mac n cheese.

Not only is coconut milk lactose-free, but it also contains medium-chain triglycerides (MCTs) that are quickly absorbed by the body and converted into energy and is a good source of healthy fats that can help promote heart health.

While coconut milk is higher in calories and fat than some other milk substitutes, it can still be a great option for those looking to switch up their mac n cheese recipe. Just be sure to use it in moderation and balance it out with some lower-calorie ingredients.

6. Rice Milk

If you’re looking for a dairy-free, nut-free, and gluten-free milk substitute for your mac and cheese recipe, rice milk might be just what you need! Made from milled rice and water, this milk alternative has a subtle flavor that won’t overpower the cheesy goodness of your dish.

Rice milk is naturally sweet, which can add a touch of sweetness to your mac and cheese without the need for extra sugar. It also has a thin consistency, which can make your mac and cheese creamier and smoother.

In terms of nutrition, rice milk is relatively low in fat and protein, but high in carbohydrates. However, some commercial brands may add calcium, vitamin D, and other nutrients to make up for the lack of naturally occurring vitamins and minerals.

So next time you’re at the grocery store, grab a carton of rice milk and give it a try in your mac and cheese recipe. Who knows, you might discover a new favorite dairy-free option!

7. Hemp Milk

Hemp milk is an excellent choice for those looking for a nutritious and plant-based alternative to dairy milk in their mac n cheese recipe. Made from hemp seeds, it has a slightly nutty and earthy flavor that can enhance the taste of your dish.

This milk is rich in protein, fiber, healthy fats, and essential vitamins and minerals like calcium, iron, and vitamin D.

Plus, it contains omega-3 and omega-6 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.

Moreover, hemp milk has a smooth and creamy texture, making it an ideal ingredient in mac n cheese. It is also versatile and can be used in a variety of other dishes, such as smoothies, oatmeal, and baked goods.

And apart from being good for you, it is also good for the planet, as hemp is a sustainable crop that requires less water and pesticides compared to other crops.

So, consider it a win-win both for you and for this lovely earth we live on!

8. Quinoa Milk

Have you ever heard of quinoa milk? It may sound strange, but it’s actually a nutritious and delicious milk alternative. Made from the nutrient-dense quinoa grain, this milk is packed with protein, vitamins, and minerals.

Quinoa milk is a great option for those who are allergic or intolerant to other types of milk. It’s also vegan-friendly and free from gluten, soy, and dairy, and has a mild and slightly nutty taste, making it a great addition to smoothies, cereals, and baked goods.

This unique milk alternative is also rich in essential amino acids, fiber, and iron. The high iron content in quinoa milk makes it a great option for vegetarians and vegans who may struggle to get enough iron in their diet.

And if you love making milk at home, you’ll be pleased to know that quinoa milk is also easy to make at home with just a few simple ingredients, making it a great way to switch up your milk routine and add some variety to your diet.

So why not give it a try and see how you like it? You may be pleasantly surprised by this tasty and nutritious milk alternative.

9. Sunflower Seed Milk

Sunflower seed milk is another creamy and nutty alternative to traditional milk. It’s made by blending soaked sunflower seeds with water and then straining the mixture, with the result being a delicious and healthy milk that is rich in essential vitamins and minerals.

Indeed, this plant-based milk is an excellent source of vitamin E, which is essential for healthy skin and eyes. It’s also a good source of magnesium, which is important for bone health and helps to regulate blood sugar levels.

10. Potato Milk

Potato milk might sound like an odd choice for mac and cheese, but hear us out first before you turn it down!

Made from pureed potatoes and water, this creamy milk substitute can add a unique flavor and texture to your favorite cheesy dish.

With a mild and slightly sweet taste, potato milk pairs perfectly with the bold flavors of cheddar or Gouda cheese. And since it’s naturally gluten-free, soy-free, and nut-free, it’s also a great option for those with dietary restrictions.

Apart from being delicious, this milk is also a great source of vitamins and minerals: high in vitamin C, potassium, and vitamin B6, this milk substitute can boost your immune system and keep your bones strong.

It’s also low in calories and fat, making it a healthier option compared to traditional milk or cream, so next time you’re craving some mac and cheese, don’t be afraid to try something new with potato milk.

11. Carrot Juice

Move over, dairy-free milks! Carrot juice is the new kid on the block, and it’s taking the mac n’ cheese world by storm.

Not only is it packed with essential vitamins and minerals like vitamin A and potassium, but it also makes for a surprisingly delicious milk substitute in mac n’ cheese.

Carrot juice has a slightly sweet and earthy flavor that pairs perfectly with the creaminess of the cheese sauce. Plus, it adds a gorgeous golden color that will make your mac n’ cheese stand out from the crowd.

And let’s not forget about the health benefits! Carrot juice is known to improve digestion, boost immunity, and even promote healthy skin.

So, not only will you be satisfying your taste buds with this delicious mac n’ cheese recipe, but you’ll also be doing your body a favor.

12. Butternut Squash Puree

Butternut squash puree is another creamy and delicious substitute for milk in mac and cheese. This orange-hued veggie is rich in vitamins A and C, fiber, and potassium.

Butternut squash has a sweet, nutty flavor that pairs perfectly with the cheesy goodness of mac and cheese, and to make it, you simply need to roast or boil the squash until it’s soft, then blend it until it’s smooth and creamy.

Moreover, you can use it as a 1:1 substitute for milk in your favorite mac and cheese recipe, so there’s no worry there about changing the ratios!

And as if that’s not enough, butternut squash is a versatile vegetable that can be used in many other dishes as well.

Try adding it to soups, stews, and casseroles for a healthy and flavorful twist if you make more than needed or use it as a base for dips and spreads, or even as a substitute for pumpkin in your favorite pie recipe!

13. Pumpkin Puree

When it comes to creamy and indulgent mac n cheese, nothing beats pumpkin puree as a plant-based substitute for milk.

This sweet and savory puree is made by cooking and blending pumpkin until it’s smooth and velvety, and it adds a rich and decadent flavor to any mac n cheese recipe.

But pumpkin puree isn’t just delicious, it’s also loaded with nutrients like fiber, vitamin A, and potassium. This makes it a healthier alternative to dairy milk in mac n cheese without sacrificing flavor or texture.

Plus, pumpkin puree is naturally low in fat and calories, making it a guilt-free addition to any meal.

To use pumpkin puree in mac n cheese, simply swap out the milk or cream for an equal amount of puree. You can also add in some spices like cinnamon, nutmeg, or cumin to give your mac n cheese a unique and delicious twist.

So, whether you’re looking for a vegan alternative or just want to switch up your usual mac n cheese recipe, pumpkin puree is a fantastic option that’s sure to please.

14. Sweet Potato Puree

If these two veggie purees don’t sound satisfying enough and you’re still looking for a milk substitute that can add both creaminess and a bit of sweetness to your mac n cheese, sweet potato puree might just be the answer.

This bright orange vegetable is not only delicious, but also packed with nutrients such as fiber, vitamins A and C, and potassium.

To use sweet potato puree in your mac n cheese recipe, simply cook and mash some sweet potatoes until you have a smooth and creamy consistency.

You can then mix it with some vegetable broth to achieve the desired consistency, and add it to your mac n cheese sauce for a slightly sweet and creamy flavor.

15. Cream Cheese

Cream cheese is a deliciously creamy, tangy, and indulgent spread that adds a rich flavor and texture to a variety of dishes, including mac n cheese!

Made from a mixture of milk and cream, it has a smooth and spreadable consistency that blends seamlessly into any recipe.

The addition of cream cheese to your mac n cheese can bring a satisfyingly creamy and velvety texture, and it can also enhance the tanginess of the cheese sauce.

But cream cheese isn’t just for traditional mac n cheese! You can also use it to add flavor and texture to other mac n cheese variations, such as spicy or herb-infused versions.

Whether you choose to use a plain or flavored cream cheese, this ingredient is sure to add a unique twist to your classic mac n cheese recipe.

In addition to its delicious flavor, cream cheese also has a relatively low lactose content, making it a great option for those who are lactose intolerant.

Just be sure to check the ingredients list, as some brands may contain additives or thickeners that could affect the taste and texture of your mac n cheese.

16. Sour Cream

Sour cream is the creamy, tangy, slightly sour and absolutely delicious dairy product that adds a zing to your meals. And when it comes to mac n cheese, sour cream is the secret ingredient that takes it to the next level!

Just imagine: velvety, gooey, cheesy macaroni that’s been baked to perfection, topped with dollops of cool, tangy sour cream. The contrast of flavors and textures is absolutely mouth-watering.

But sour cream is not just a tasty addition to mac n cheese. It also brings a host of health benefits to the table. It’s rich in probiotics that aid in digestion, vitamins that boost your immune system, and minerals like calcium that keep your bones strong.

And the best part? It’s so versatile! You can use it as a dip for your chips, as a topping for your baked potatoes, as a base for your salad dressings, or even as a substitute for heavy cream in your cooking.

17. Greek Yogurt

Greek yogurt is not just a delicious snack, it can also be a tasty and healthy substitute for milk in mac n cheese. With its creamy texture and tangy flavor, Greek yogurt adds a unique twist to the classic dish.

One of the great benefits of using Greek yogurt in mac n cheese is its nutritional value. Greek yogurt is packed with protein and contains a good amount of calcium, which makes it a healthier choice compared to regular milk.

When using Greek yogurt as a substitute in mac n cheese, it’s important to choose a full-fat version to ensure a creamy and rich consistency. Adding a dollop of it to the mac n cheese also adds a tangy flavor that pairs well with the cheesy goodness.

If you want to take your mac n cheese game to the next level, try experimenting with different flavors of Greek yogurt. For example, by a bit of garlic or herbs to the Greek yogurt can give your mac n cheese a delicious and unique twist!

18. Cottage Cheese

Cottage cheese is not just for dieters anymore! This versatile cheese can be used as a tasty substitute for milk in mac n cheese. With its creamy texture and slightly tangy taste, it adds a unique flavor that you won’t get from regular milk.

This type of dairy is also a great source of protein and calcium, which are essential for maintaining strong bones and muscles. It’s low in fat and calories, making it a healthy alternative to regular milk.

To use cottage cheese as a substitute in mac n cheese, simply blend it until it’s smooth and creamy. You can add it to your recipe in place of the milk, and it will give your mac n cheese a rich, creamy texture that’s sure to please.

19. Ricotta Cheese

When it comes to adding some creaminess to your mac n cheese, ricotta cheese is another delicious and versatile option. With its slightly sweet and milky flavor, this soft cheese can lend a rich and indulgent taste to your favorite pasta dish.

This type of cheese makes for a tasty addition to mac n cheese, while it also has a lot of nutritional value as it’s a good source of protein, calcium, and vitamin A, which are essential for maintaining strong bones and a healthy immune system.

But that’s not all! Ricotta cheese is also very versatile in the kitchen as it can be used as a spread on toast or bagels, as a topping for pizza, and even as a filling for desserts like cannolis and cheesecake.

And when making your mac and cheese, you can easily swap milk for it using a 1:1 ration. Easy peasy, very cheesy!

20. Parmesan Cheese

When it comes to substituting milk in mac and cheese, Parmesan cheese may not be the first ingredient that comes to mind.

However, it can add a delicious twist to this classic dish. Parmesan cheese is a hard, salty cheese that is rich in flavor and aroma. It’s often used in Italian dishes like pasta and risotto, but it can also be a great addition to mac and cheese.

The nutty, salty taste of Parmesan cheese is a perfect match for the creamy texture of mac and cheese. It can be added to the sauce as a flavorful substitute for milk, giving the dish a unique twist.

You may want to use a little less Parmesan than you would milk, as it can be quite strong in flavor.

Another great thing about using Parmesan cheese as a substitute for milk is that it adds a bit of protein to your dish.

While milk is a good source of calcium and vitamin D, it doesn’t have much protein. Parmesan cheese, on the other hand, is high in protein and can help make your mac and cheese a more balanced meal.

In addition to its nutritional benefits, Parmesan cheese can also add some fun and variety to your mac and cheese recipe.

Try using a combination of Parmesan and cheddar cheeses for a bold and flavorful twist or sprinkle some grated Parmesan on top of your mac and cheese for a crispy, crunchy finish.

21. Goat Cheese

Goat cheese, also known as chèvre, is a tangy and creamy cheese that can add a unique flavor to your mac and cheese.

While it may not be a direct substitute for milk, it can be used in combination with other ingredients to create a delicious cheesy sauce.

Goat cheese is made from goat’s milk, which has a slightly sweet and slightly tangy taste and when used in mac and cheese, it can add a depth of flavor and a creamy texture that is different from other cheeses.

Moreover, it pairs well with herbs like thyme or rosemary, as well as with fruits like figs or pears, so if you are making a more gourmet mac and cheese, be sure to use it!

To use goat cheese in your mac and cheese, start by melting it into a roux with butter and flour. Then add in your liquid of choice, such as chicken or vegetable broth, and whisk until smooth.

Finally, stir in your cooked macaroni and any other ingredients you like, such as roasted vegetables or crispy bacon.

22. Feta Cheese

Feta cheese may also not be the first thing that comes to mind when you think of mac and cheese, but don’t underestimate its potential! This crumbly, tangy cheese can add a unique twist to your traditional mac and cheese recipe.

To use feta cheese as a milk substitute, you will need to add a little bit of water or vegetable broth to thin it out.

This Greek cheese is known for its crumbly texture and bold flavor, so you may need to adjust the amount you use depending on how strong you want the flavor to be.

To really kick up the flavor, try adding some sun-dried tomatoes, kalamata olives, or roasted red peppers to your feta mac and cheese.

The salty, briny flavors of these ingredients will complement the tanginess of the feta and create a Mediterranean-inspired dish that’s sure to impress.

Feta cheese is also a great option for those who are lactose intolerant or sensitive to dairy. Since feta is made from sheep’s milk, it contains less lactose than cow’s milk, making it easier to digest for some people.

So go ahead and get funky with feta and add it to your mac and cheese casserole instead of milk!

23. Brie Cheese

Brie cheese is a soft, creamy, and buttery cheese that can be a delicious substitute for milk in mac and cheese. With its delicate flavor and smooth texture, it can add a touch of elegance to this classic dish.

To use brie as a milk substitute, start by heating it with some butter or olive oil in a pan until it melts into a creamy sauce.

Then add some flour to thicken it up, followed by some grated cheese to enhance the flavor. You can also add some herbs or spices, like thyme or nutmeg, for an extra burst of flavor.

The result is a luxurious and flavorful mac and cheese that will impress your dinner guests.

Brie cheese has a mild flavor that pairs well with many different ingredients, from bacon and caramelized onions to roasted garlic and mushrooms. And its creamy texture gives the dish a rich and decadent mouthfeel.

24. Gouda Cheese

Gouda cheese is a versatile substitute for milk in mac and cheese that adds a unique nutty and caramel-like flavor to the dish. The semi-hard cheese melts well and can be used in combination with other cheeses to create a creamier texture.

This type of cheese is traditionally made from cow’s milk, but variations made from goat’s or sheep’s milk are also available.

Its rich and slightly sweet flavor makes it a popular choice for pairing with meats and crackers, but it also works well in creamy pasta dishes like mac and cheese.

However, when using Gouda cheese as a substitute for milk in mac and cheese, it’s important to choose a high-quality cheese with a good melting point.

For the best results, grate the cheese finely and mix it with other cheeses like cheddar or Parmesan for a more complex flavor.

With its distinctive flavor and creamy texture, gouda is a versatile ingredient that can add a touch of sophistication to any dish, so why not experiment with Gouda cheese and elevate your mac and cheese game to a whole new level?

25. Monterey Jack Cheese

Moving on with Monterey Jack,  a mild, creamy cheese that can add a delightful twist to your mac and cheese recipe.

This cheese has a buttery, tangy flavor with a slightly nutty undertone that can complement the other ingredients in your mac and cheese dish.

To use it as a milk substitute in your mac and cheese, start by melting it in a saucepan with a bit of butter or oil. Then gradually add your other ingredients, such as flour and milk, to create a creamy sauce.

What you will get is a delicious, creamy mac and cheese that has a unique flavor that sets it apart from traditional recipes!

In addition to being a great substitute for milk in mac and cheese, Monterey Jack Cheese can also be used as a topping for your finished dish; simply sprinkle shredded Monterey Jack Cheese on top of your mac and cheese and bake it in the oven for a few minutes until the cheese is melted and bubbly.

26. Colby Cheese

Now, imagine the sun-drenched plains of the American West, where cowboys and cowgirls wrangle cattle under the big blue sky. It’s in this rugged terrain that Colby cheese was born, named after the town of Colby, Wisconsin, where it was first made in 1885.

This semi-hard cheese has a mild and creamy flavor, making it a perfect substitute for milk in mac and cheese. Its texture is smooth and melts well, giving your dish a velvety consistency.

But Colby cheese isn’t just a one-trick pony; its unique flavor also pairs well with a variety of ingredients, from smoky bacon to tangy salsa.

And because it’s a good source of calcium and protein, you can feel good about indulging in this delicious cheese!

27. Cheddar Cheese

Ah, cheddar cheese, a classic ingredient in mac and cheese, and a perfect substitute for milk in this beloved dish.

With its sharp and tangy flavor, cheddar cheese adds a new dimension to the traditional recipe, making it a go-to option for those looking to switch up their mac and cheese game.

One of the great things about using cheddar cheese as a substitute for milk is that it gives the dish a richer, creamier texture without the need for any additional dairy products.

Plus, cheddar cheese is packed with protein and calcium, making it a nutritious choice for those who want to indulge in a guilt-free mac and cheese experience.

To incorporate cheddar cheese into your mac and cheese, simply shred it into small pieces and add it to the pasta mixture as it cooks. You can also experiment with different types of cheddar cheese, from mild to sharp, to find the perfect flavor for your taste buds.

But why stop there? Cheddar cheese can also be used as a topping for your mac and cheese, adding an extra layer of cheesy goodness to this already delicious dish.

And if you’re feeling adventurous, try adding some herbs or spices to your cheddar cheese for a unique twist on the classic recipe.

28. Pepper Jack Cheese

If you want to spice things up, then Pepper Jack cheese is your answer to a fiery mac and cheese!

This fiery yet flavorful cheese brings a delightful kick to the classic dish, making it an exciting substitute for milk.

Pepper Jack cheese is a Monterey Jack cheese infused with spicy jalapeño peppers and other zesty seasonings, resulting in a cheese that’s bursting with flavor.

The heat from the jalapeños adds a fiery punch that will awaken your taste buds and take your mac and cheese to a whole new level, while the smooth and melty texture of Pepper Jack cheese creates a luscious sauce that coats the pasta with a spicy embrace.

29. Vegan Cheese

Whether you follow a vegan lifestyle or simply want to explore new flavors, vegan cheese offers a delightful alternative that is both cruelty-free and full of taste.

Made from a variety of plant-based ingredients like nuts, soy, or tapioca starch, vegan cheese is crafted to mimic the creamy and melty texture of traditional dairy cheese.

It comes in a wide range of flavors and styles, from smoky cheddar to tangy mozzarella, allowing you to customize your mac and cheese to your liking.

The beauty of vegan cheese is its ability to transform a simple mac and cheese into a guilt-free feast. Not only does it deliver a creamy and satisfying mouthfeel, but it’s also often fortified with essential nutrients like vitamin B12 and calcium.

So, you can enjoy your mac and cheese while nourishing your body at the same time!

Nutritional Yeast

Finally, often referred to as “nooch,” nutritional yeast is a versatile and flavorful substitute for milk in mac and cheese, and while it may not be an actual cheese, this flaky and golden powder brings a unique cheesy taste that will elevate your mac and cheese game to new heights.

What sets nutritional yeast apart is its impressive nutritional profile. Not only is it low in fat and sodium, but it’s also a complete protein, making it a fantastic option for those seeking a plant-based source of this essential macronutrient.

In fact, just a couple of tablespoons of nutritional yeast can provide you with a significant protein boost!

And when using nutritional yeast in your mac and cheese, you can simply sprinkle it into your sauce or directly onto your cooked pasta for a cheesy flavor explosion; its unique umami taste adds depth and richness to the dish, creating a satisfying and comforting meal.

Are you looking to recreate some popular mac and cheese recipes that call for milk by adding one of these substitutes for it?

Here are some amazing ideas of how to make this classic meal:

  • Creamy Baked Mac and Cheese: A classic recipe where macaroni is baked in a rich and cheesy sauce until golden and bubbling.
  • Stovetop Mac and Cheese: Quick and easy, this stovetop version delivers creamy, cheesy goodness in no time.
  • Lobster Mac and Cheese: Elevate your mac and cheese by adding succulent chunks of lobster for a luxurious twist.
  • Truffle Mac and Cheese: For a gourmet experience, infuse your mac and cheese with the earthy and aromatic flavor of truffles.
  • Buffalo Chicken Mac and Cheese: Combining the tangy flavors of buffalo sauce with tender chicken and cheesy pasta creates a mouthwatering fusion of comfort and spice.


That’s it! 30 amazing substitutes for milk are waiting to take your classic mac and cheese to a whole other level. So, if you want to try something out of the ordinary, go ahead and give them a try!

About Maria Foster
Maria Foster
Maria Foster is a mother of 3 and she and her husband of 23 years share their home with 2 faithful dogs. Besides being CEO of the household and active in her community, Maria is the lead contributor to Food Champs and loves to try new food ideas and kitchen accessories to make easier and more delicious meals.
Maria Foster
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