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Where to Find Chia Seeds in the Grocery Store? (Quick Guide)

Lisa Price
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by Lisa Price

Chia seeds are a versatile food cultivated for its high nutritional value. It is a flexible ingredient to use in many dishes thanks to its neutral flavor.

So, where are chia seeds in grocery store? You will find chia seeds in the organic health aisle with other ingredients like cumin and cinnamon.

If you’re lucky enough to have a store that sells all the grains needed for intercontinental recipes, then chances are you’ll be able to find chia seeds there. Some specialty grocery stores may also stock them.

Chia Seeds
Chia Seeds

What do chia seeds look like in the Supermarket?

Chia seeds are usually packaged in a large, resealable bag. Some brands store their chia seeds in a small round container. Keep your eyes peeled for both types of packaging when you go to the grocery store for chia seeds.

Bags of chia seeds
Bags of chia seeds in grocery store

What is the price of chia seeds?

A 12-ounce bag of brand-name chia seeds costs anywhere from $6 to $8. A smaller, 8-ounce container of KIND chia seeds, however, is only $3.50. The price varies according to the brand and portion size you buy.

If you order online, you can find different brands at a more affordable price, but you have to wait until they’re shipped to you. For people needing chia seeds for a meal or recipe, it might be better to pay more at the grocery store so you have them ready for immediate use.

What are the best brands of chia seeds to buy?

Some of the best brands of chia seeds to buy are:

  • Bob’s Red Mill
  • Simple Truth Organic
  • KIND
  • Spectrum Essentials
  • NOW Foods Real Food

Where to buy chia seeds near me?

Below are the following local stores where you can buy chia seeds:

  • Local Health Food Stores: These stores often sell bags of chia seeds that you can mix with other ingredients to create a delicious meal.
  • Safeway Supermarket: You can find chia seed in this grocery store.
  • Costco: Check out your local Costco store for chia seeds.
  • Brewer’s Marketplace: You can find chia seeds in this store, along with other ingredients for making homemade recipes.

How to buy chia seeds online?

Looking to buy chia seeds online? Check out our selection of the top e-commerce stores.

  • Amazon – They have an excellent variety of chia seeds and other grains, including an organic mix.
  • Food Circle – This is one of the largest online retailers for all types of healthy ingredients, including chia seeds.
  • Walmart – You can buy chia seeds here, along with a variety of other exotic grains.
  • Walgreens – They have a great selection of spices, herbs, and flavorings. You can also buy chia seeds here.
  • Buy Whole Foods – They have a great selection of dried herbs and spices. Chia seeds are included in their “Food Cupboard” collection.

How long does store-bought chia seeds last after opening?

Whether you buy chia seeds in bulk, in a bag, or in a plastic container, they’ll last for a long time after you open them. Most chia seeds are good for four or five years if you keep them in an air-tight container in the refrigerator.

Chia seeds in air tight containers
Chia seeds in air tight containers

If you keep dry chia seeds in the pantry, they’ll last about two years. That’s still a long shelf life for an ingredient, but keeping them in the refrigerator extends that life so long, you might want to try it. You can freeze them as well, but since they last so long in the fridge and are easily accessible there, you might as well just keep them in the refrigerator.

How to properly store chia seeds after opening?

Keep the seeds in an air-tight container, which can be the resealable bag or container they came in. You might prefer to put chia seeds in a container of your own so it’s easy to open and close when you need this ingredient. Make sure you seal it tightly closed after each use.

You can keep chia seeds in the pantry as well. Follow the same process as above for keeping them in an air-tight container. Keep in mind that the seeds don’t stay fresh as long in the pantry as they do in the fridge, but it’s nice to have another storage option for this ingredient.

Should chia seeds be refrigerated?

Yes, you should refrigerate your chia seeds to keep them fresh for the longest time.

You can store them in a cool, dark spot in the pantry, but they’ll only last for two years. If you keep them in the refrigerator, they’ll last for four or five years. You can also freeze chia seeds, but it won’t extend their freshness too long, so the fridge is the best option.

What can i get instead of Chia seeds?

Unfortunately, chai seeds can be a little hard to find. If you’re having trouble tracking them down, don’t worry – we’ve got you covered. You can make your own by using one of these top substitutes!


Linseeds are small, oval seeds that come from a plant called the flax plant. These seeds are high in protein and can be used as a substitute for grains (including chia seeds) in many dishes. A great addition to your buffet, linseeds are a rich source of omega-3 fatty acids and complete proteins.


Hemp Seeds:

If you’re looking for a protein-packed alternative to chia seeds, hemp seeds are the way to go. These little seeds come from the cannabis plant and are rich in protein, fiber, iron, magnesium, phosphorus, potassium, zinc, and other essential minerals. Popular for their nutritious and healthy properties, hemp seeds are often added to yogurt or cereal as a crunchy complement.

Hemp Seeds
Hemp Seeds

3. Sesame Seeds:

Sesame seeds are another excellent alternative for chia seeds. Their size and soft texture make them a good option for covering dishes like cereal or baked goods. Sesame seeds are another rich source of calcium, iron, magnesium, manganese, phosphorus, potassium, protein, and zinc. They’re also a good source of copper, niacin, thiamine, and vitamin B6.

Sesame Seeds
Sesame Seeds

Why should you consume Chia seeds?

Because it tastes good. There are several delicious ways to use chia seeds, and they’re packed with healthy antioxidants and energizing benefits. Many people add chia seeds to their meal to help them fight infections, stay healthy, and detoxify. Add them to your favorite hot beverages for a unique flavor, or grind them into powder and use them in baking and cooking.

Some people add milk and sugar to their chia seed recipe, but you can also experiment with honey, lemon juice, or spices like cardamom or ginger. Chia seeds have warming and sweet flavor, and are great in both sweet and savory dishes. It’s a fantastic addition to regular morning tea or coffee, or even by itself as a mid-afternoon pick-me-up snack.

Chia seeds nutritional value

  • They have potential health benefits, as they are a good source of dietary fiber and protein.
  • They are high in fiber and protein, and they also contain important minerals like magnesium and potassium.
  • Fiber is good for providing your body with relief from constipation and diarrhea.
  • Protein is beneficial for strong bones and healthy hair, skin, and nails.
  • Omega-3 fatty acids help to lower blood pressure and cholesterol, as well as prevent heart disease. Chia seeds also help prevent cancer and aid in digestion, especially for those with digestive problems.

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About Lisa Price
Lisa Price
Lisa is Food Champ's resident fitness enthusiast and nutrition expert. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.
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