Flaxseed is a popular seed that’s found its way into many recipes. It offers numerous health benefits, is full of fiber, and is an excellent addition to your morning waffle mix.
However, since it is an obscure ingredient, you might be wondering where to find flaxseed in the supermarket? You will find flaxseed in the oil, organic, or vitamin aisle of the grocery store. The aisle you find it in depends on your intended purpose.
Flaxseed comes in three different forms. You can purchase ground flaxseed, whole flaxseed, and flaxseed oil.
There are three places in the grocery store where you can find flaxseed oil, oil aisle, organic section, vitamin aisle. You might be tempted to head right to the oil aisle on the hunt for your favorite flaxseed.
If you’re looking for flaxseed oil rather than ground or whole seeds, depending on the type of grocery store you’re shopping in, you’re probably heading to the right place.
Organic grocery stores will likely stock flaxseed oil in the oil section. However, if you’re in a standard big-box or non-organic grocery store, you could also check to see if they have an organic section. An organic area will be your best bet if flaxseed oil isn’t in the oil aisle.
Finally, if you’re not looking to add your oil to a new recipe but still want to reap the health benefits, check the vitamin aisle. Flaxseed oil supplements will be with the vitamins and supplements, usually where other medications, such as pain relievers, are located.
Ground flaxseed is sometimes referred to as flaxseed meal. Ground flaxseed is usually located in the baking aisle. It’s mainly used in baking or as an ingredient in smoothies, so you’ll find it near the other flours and grains.
If it isn’t in the baking section, you can check to see if your grocery store has an organic section. That’ll be the next most likely option.
You might also find ground flaxseed in the supplement aisle with other supplement powders.
Whole flaxseed is most often stocked in the cereal or grain sections. However, you might also find it in the baking aisle.
And, as with flaxseed oil and ground flaxseed, you might also find it in your grocery store’s organic section.
Where to buy Flaxseed near me
Flaxseed in all its forms is available in grocery stores everywhere. Although smaller stores might not stock it, you shouldn’t have any problem finding it in larger chain stores or organic supermarkets, including the following:
- Trader Joe’s
- Whole Foods
In addition to your local store, you can check nearby small businesses, too. Farmer’s markets and specialty grocery stores are two other places you could look for flaxseed. If you’re looking for a supplement, you could also check vitamin shops.
If you cannot find your flaxseed of choice even after checking these locations, you can ask a worker at the store you’re in. They’ll be able to assist you with locating the product you’re looking for and may be able to give you more information regarding the benefits and properties of flaxseed.
If you still can’t locate flaxseed, don’t worry- you may be able to find it online.
How to buy chia seeds online
Since flaxseed isn’t a common ingredient, you might have trouble finding it locally. Or, you might not be able to get to the grocery store right away.
If you’re unable to get out to your favorite local store and need your flaxseed quickly, there are places you can find it.
Amazon is one of the world’s largest online retailers. It has a huge grocery section with items you can have delivered within less than 24 hours. 24-hour availability depends on your location and may come at an additional cost.
You can buy all forms of flaxseed on Amazon’s website. If you have Prime, you’ll be able to get it quickly.
Thrive is an online organic market that offers a wide selection of organic ingredients you might struggle to find in your local store. You can find whole or ground flaxseed, along with flaxseed oil on Thrive’s site.
Bob’s Redmill is a popular purveyor of grain and seed products. You can find almost any type of flour or grain you need among Bob’s Redmill’s selections, including flaxseed products, including multiple varieties of flaxseed meal and whole flaxseed.
If you are a fan of the Bob’s Redmill brand, many of their products are also sold in big box stores, including Target and Walmart.
What can i get in place of flaxseed?
Flaxseed is a great addition to your baked goods, smoothies, and vitamin regimen. However, sometimes you might not be able to find the real thing. If that’s the case, you’ll need a substitute.
It’s important to note that not all alternatives are created equally. Whether one works for you will depend on what you plan to use it for.
Depending on the recipe you’re making, these substitutes may not work or have the intended outcome and taste. This is especially true when it comes to baking. Keep that in mind as you’re reading over these alternatives to flaxseed.
A good protein-rich flaxseed substitute is almond meal. It works well as an egg substitute, which is one of the most common uses of flaxseed. In addition, it makes a great thickener and binder in other recipes.
The main downside to almond meal is that it won’t work if you have a tree nut allergy. In addition, it’ll add a different flavor to your recipe than you might expect with flaxseed.
Wheat germ is a good flaxseed substitute if you need something to replace flaxseed in baking. You can purchase it in kernel form or ground. Like flaxseed, wheat germ is very high in fiber, and it also has high levels of potassium and iron.
If you need a flaxseed oil substitute, peanut oil is a good choice. It has a similar flavor and offers comparable health benefits. Likewise, peanut butter makes an excellent thickener in smoothies and stews. Do not use peanut products as a substitute for flaxseed if you or someone in your household have a peanut allergy.