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5 Best Substitutes For Garlic Salt

Maria Foster
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by Maria Foster

Garlic salt is one of the most popular seasonings due to its versatility and flavor. Garlic salt is typically a mixture of garlic powder and table salt, which makes it a seasoning that can be used in a variety of dishes.

5 Best Substitutes For Garlic Salt

Made with dried and ground garlic cloves and infused with traditional salt – this seasoning provides a diluted garlic taste.

It is a fast way to liven up the flavor of a dish, or add a little something to a bland sauce or chicken dish.

Garlic salt adds a little extra oomph and can tantalize the taste buds. For many people, garlic salt is a staple of the kitchen and pantry, but what if you have run out? Do not despair – there are some substitutes that you can use.

If you’re out of garlic salt, then the best substitutes are garlic powder and salt, minced garlic and salt, garlic flakes, garlic juice and salt, and onion powder.

If you are unsure how to implement these substitutions into your recipes, then check out our table below!

SubstituteNutritional ValueSubstitution Ratio (per tsp)
Garlic Powder & Salt1.2 cals, 397 mg sodium, 0g fat, 0g carbs, 0g protein¼ teaspoon of garlic powder and ¾ teaspoon of salt
Minced Garlic & Salt (per tsp of minced garlic)5 calories, 0.03 g fat, 1.32 carbs, 0.25 g protein, 1 mg sodium¼ teaspoon of minced garlic and ¾ teaspoon of salt
Garlic Flakes (1g)3 calories, 0mg sodium, 1g carbs, 0g protein1 teaspoon
Garlic Juice & Salt (per 1 tsp of garlic juice)0 calories, 35 mg of sodium, 2g protein, 0g total fat, 0g grabs¼ teaspoon of garlic juice and ¾ teaspoon of salt
Onion Powder (1 tsp)0 grams fat, 1.8mg sodium, 0.3 g protein, 8.2 calories1 teaspoon

What Does Garlic Salt Taste Like?

Garlic salt is typically a mixture of ground up garlic cloves and either sea salt or kosher salt.

The typical ratio of garlic powder to salt is one part garlic powder to three parts salt. Therefore, you can expect garlic salt to taste a little more salty than garlicky.

The garlic flavor is not too overpowering, which is why this seasoning compliments so many different meals.

As a result, you may not need to add much salt to your recipe, as you will already find a sense of saltiness with the garlic salt included.

Nutritional Value Of Garlic Salt

The nutritional value of garlic salt can vary from brand to brand, but on average, garlic salt will have about 1.2 calories per serving, 0g of total fat, 0% cholesterol, 0% total carbohydrates, 0.1g of protein, 397 mg of sodium (17%) and 4.6mg of potassium.

Garlic salt offers no real nutritional value, and is high in sodium, so be wary when adding it to your recipes. As a seasoning though, it can really pack some flavor.

5 Best Substitutes For Garlic Salt

1. Garlic Powder & Salt

One of the best substitutes for garlic salt is garlic powder and salt. The ratio needs to be one part garlic powder to three parts salt for the right balance that replicates garlic salt.

This works as an excellent substitute for garlic salt, and pretty much tastes the same!

2. Minced Garlic & Salt

You can also make your own garlic salt with minced garlic and kosher salt. You can use this for soups, stews, sauces, or even as dry rubs.

You simply have to use ¼ of a teaspoon of minced garlic, and ¾ of a teaspoon of kosher salt or table salt. Always keep the ratio 1 part garlic and 3 parts salt.

3. Garlic Flakes

If you have garlic flakes in your pantry, then you can use these instead. Garlic flakes are made from dehydrated garlic cloves. These are the perfect option if you are limiting your salt intake, but you still want flavor.

Just use a couple of flakes in your recipe without adding salt. This can give you a more intense garlic flavor.

4. Garlic Juice & Salt

To make garlic juice, simply crush a clove of garlic and mix in a little water. This can provide you with a garlic flavor, but you will want to add some salt with it to give it an edge.

5. Onion Powder

For a straight swap, just use onion powder! However, you can also add a little bit of salt to the onion powder if you want that salty flavor. That being said, onion powder has a different texture to garlic salt, so it may not work in some dishes.

So many recipes make use of garlic salt, but you can use some of your substitutes too if you are all out!

1. Easy Garlic Chicken

Try this easy garlic chicken that requires garlic salt, onion powder, boneless chicken breasts and butter. Simply sautee together and enjoy the aroma and flavor of garlic.

2. Korean Fried Chicken

This delicious fried chicken dish is made with garlic salt, flour, buttermilks, chicken breasts, paprika, chili, ginger, brown sugar, honey, spring onions, and sesame seeds. If you love Korean flavors, then this recipe is for you.

3. Egg Fried Rice

Who doesn’t love a simple egg fried rice recipe? It goes with everything! Try adding garlic salt to yours with this egg fried rice recipe.

4. Sticky Salmon With Chilli Lime Noodles

This sticky salmon and chili lime noodles recipe is simply amazing and mouthwatering. Try adding some garlic salt into the mix to boost the flavor!

What Is The Difference Between Garlic Salt And Garlic Powder?

Many people use garlic salt and garlic powder interchangeably, but the two are actually different.

Garlic powder is just dried and ground up garlic cloves, so there is a stronger garlic flavor which is more concentrated.

With garlic powder, you only need about ¼ of a teaspoon to get the same flavor as one clove of fresh garlic.

Garlic salt is different as it is more salty. The salt and garlic are mixed together, so you do not really know what concentration of garlic you are putting into your food.

It is likely that your recipe is going to taste a little more salty than garlicky with garlic salt.

If you prefer more of a garlic flavor, then you are better off using garlic powder rather than garlic salt.

However, if you just want to uplift the flavor of your dish, and allow the taste of the ingredients to come out, then you can use garlic salt instead.

It comes down to personal preference, but garlic lovers will opt for garlic powder rather than garlic salt.


To conclude, if you love using garlic salt in your recipes, but you’re all out- then there is an easy fix.

You can make your own concoctions of garlic salt by using either garlic powder and salt, minced garlic and salt, garlic flakes, onion powder, or garlic juice and salt.

About Maria Foster
Maria Foster
Maria Foster is a mother of 3 and she and her husband of 23 years share their home with 2 faithful dogs. Besides being CEO of the household and active in her community, Maria is the lead contributor to Food Champs and loves to try new food ideas and kitchen accessories to make easier and more delicious meals.
Maria Foster
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