Chances are that if you’re at all interested in health and nutrition, you’ve come across salmon multiple times in discussions regarding superfoods.
Salmon is regarded as one of the healthiest fish varieties, and also can be found ubiquitously in supermarkets, food markets, and restaurants.
But what if you’ve never taken the plunge and actually tried it yet? In that case, you’re probably wondering what it really tastes like.
Many people shy away from certain fish dishes because they believe they won’t like the rich flavors that some display. But not all fish are made equal, and there’s a reason why so many people simply can’t get enough of salmon.
In this article below, we’ve created a handy guide that will help you to discover all there is to know about salmon, including what it tastes like.
We’re going to be taking a look at some of the different ways you can cook salmon, and the nuances in flavor within each method.
In addition to this, we’re going to be discussing some of the health benefits associated with this healthy fish, and giving you all the reasons why you should love it too.
To find out more, simply keep reading below, as we take a closer look.
What Does Salmon Taste Like?
So, why not just jump straight in and answer the question at hand. What does salmon really taste like, and are you going to like it?
Well, salmon is renowned for having a very unique flavor that’s different from many other fish dishes you may have tried previously.
One thing is certain though, salmon is packed full of (good) oil, and is also brimming with rich flavors that are guaranteed to tingle your taste buds.
How rich your salmon tastes will depend on how much fat it has in it. In general, the more fat that remains on your salmon, the richer the flavor will be as a result.
For those of you who are new to fish, and are worried that salmon may taste a little too overpowering for you, we’re here to reassure you that it’s not.
Although, granted, salmon does have a rich flavor because of the oils we mentioned, it’s not comparable to something like tuna, which tastes incredibly fishy. Salmon is much milder, and works well with fresh herbs and lemon juice to really emphasize this.
The fresher the salmon is, the richer it will taste. You will notice this if you purchase a salmon filet vs a can of salmon. The latter can actually be quite bland, and lacks the flavor that a fresher variety displays.
If you’re looking for a salmon filet that’s milder, however, then you can do so by paying attention to the color of the filet.
So, when you’re searching for the perfect salmon filet to meet your requirements, make sure that you’re choosing one that’s whiter in terms of color. The paler your salmon is, the less oily flavors it will display.
This might be better for those out there who aren’t a fan of very flavorful fishes. Alternatively, you could also alter the way you cook your salmon if you want to make it milder.
For example, you can help to eliminate some of the fishy flavors simply by soaking it in milk beforehand, as this will give it a mild, buttery flavor with an element of sweetness.
You can also consider cooking a variety of different sauces to go with the filet, as this fish pairs perfectly with a number of different white and red sauces, depending on your preference.
Finally, if you want to prevent your salmon from tasting too rich, then we’d recommend that you bake it rather than frying. When you fry your salmon, you’ll need to add extra oil to the pan to make sure that it doesn’t flake off.
The addition of more oil will contribute to the richness of the fish, and so poaching or baking might be better options for you.
If you want to enjoy the full flavor range of this fish, however, then simply frying it up with a little bit of oil, salt and pepper is absolutely perfect.
What Does Salmon Taste Like When Smoked?
Some of you reading this article might be wondering what salmon tastes like when it’s smoked. You may have already tried a regular salmon filet before, but you still haven’t branched out and tried this popular dish.
Well, if you’re somebody who dislikes incredibly fishy flavors, then we’d recommend that you steer clear of this one. Smoked salmon is renowned for being far more fishy than when it’s baked or fried.
It also (as you may have already guessed) displays super smoky flavors that many people adore, and also has a certain level of saltiness.
But how, exactly, do you smoke salmon? For those of you who aren’t familiar with the process, it essentially entails smoking the fish at approximately 150 degrees. Salt will be added to the fish beforehand in order to enhance the flavors.
Some people might be surprised to learn that it actually takes around 4 hours to smoke a salmon, and that it’s fully cooked through before serving.
This is also surprising given the appearance of smoked salmon, which actually looks more raw than cooked. It has a really smooth and silky texture, and works well for a number of different dishes.
Many people will opt to eat smoked salmon for breakfast, with a bagel, cream cheese, and avocado being popular accompaniments. Apart from the higher salt content, it’s an incredibly healthy dish to get you started with your day.
What Does Salmon Taste Like When Eaten Raw?
Some of you reading this article might be wondering what salmon tastes like when it’s eaten raw. Many of you will have seen raw salmon in Asian dishes, where it’s popularly eaten as sushi.
But what does raw salmon taste like? Is it fish in terms of flavor than when it’s cooked?
Some of you might be surprised to discover that salmon actually has a much less fishy taste when eaten raw. It’s incredibly mild in terms of flavor, with some people even comparing it to salted butter.
If you’ve ever tried raw salmon before, then you’ll know that it’s also got quite an unusual texture. When you cook salmon, it gets incredibly flaky and falls off of the fork. But when you eat it raw, it has a far meatier and chewy texture.
Farmed salmon will be milder, whereas freshwater salmon will have a much saltier taste naturally, so try your raw salmon according to your own particular preferences.
What Is Salmon?
Many of us, when we think of salmon, will think of it in terms of filets, already pre packed in the supermarket ready for us to purchase.
But, did you know that salmon filets actually come from an incredibly large fish? In fact, some salmon filets can weigh as much as 35 pounds, supplying a lot of meat.
It’s known as being medium in terms of mildness, as it doesn’t display the incredibly fishy taste found in dishes such as tuna, but also isn’t as mild as white fish. It sits somewhere in the middle.
The inside of the fish is a vibrant pink in terms of color, and the outer layer is a fleshy, shiny silver color. The interesting thing about salmon is that it’s considered to be both a freshwater and saltwater fish, both of which are farmed for food.
If you have the chance to try both, then you’ll notice the slight nuances in terms of flavor, with one being much saltier than the other.
The Health Benefits Of Salmon
Now that we’ve taken a look at what salmon looks like, as well as all the various flavor profiles, we can move on to discuss some of the health benefits this dish provides.
As we mentioned briefly at the beginning of the article, salmon is considered to be a superfood, and this is because of a number of different reasons.
It’s not only delicious, but it’s also super good for you, and can help to provide your body with all the healthy fats it needs to keep functioning.
To find out more about some of the health benefits associated with salmon, simply keep reading below.
1. Helps Brain Function
The first point we’re going to be taking a look at in terms of the health benefits of salmon, is how it can aid your brain function. Salmon has commonly been referred to as a ‘brain food’, and this is for good reason.
Studies have long shown that the high Omega 3 content found in salmon can actually help with brain functioning, and as a result, improve your memory.
This dish has actually been proven to be highly effective in treating and managing conditions such as Alzheimer’s, which gradually erodes the memory function of your brain.
It’s also been proven to aid those who are suffering from depression, as it can help to elevate the serotonin levels in your brain when they’re lacking.
2. Helps To Improve Heart Health
Another major benefit associated with regular salmon consumption is a healthier heart. That’s right, getting your daily Omega 3 dose has been associated with maintaining heart health, and preventing the onset of conditions such as heart disease in later life.
In addition to all of this, salmon can actually help with inflammation, and repair the joints in your body, as well as keeping your skin looking healthy and glowing.
Salmon has even been shown to prevent the onset of cancer later in life, and may even prevent conditions such as arthritis and asthma.
3. It Keeps You Looking Young
Another benefit associated with eating salmon is that it might keep you looking younger for longer. As you may have guessed, salmon is packed to the brim with protein, which means that it can help to support healthy bones and teeth.
As well as this, the Omega 3 found in the salmon, is known for helping skin elasticity, so you won’t acquire so many wrinkles. Finally, it can also help to stop your skin from getting damaged from all of the rays during the summertime.
How Do I Know If My Salmon Has Gone Bad?
Eating salmon that has gone bad can be quite serious, and lead to some major food poisoning, so it’s always good to know what to look out for.
In order to check whether or not your salmon has gone bad, the first thing you’re going to want to do is to check out the color of the skin.
Salmon is supposed to be a bright and vibrant pink color, but when it’s beginning to go bad, it will transform and instead look super discolored. It can start to turn an unhealthy gray, or you might even find patches of mold on the surface of the fish.
In addition to this, salmon that’s really gone bad will actually start to develop a slime on the surface of the fish.
Another sure fire way to identify whether or not salmon has gone bad, is simply by smelling it. If you notice that the fish has a super strong and pungent fishy smell, then you’ll know that it’s not okay to eat.
If you were to actually taste the salmon when it was in this state, then you would notice that it’s incredibly fishy in terms of flavor, and you might even get an earthy taste. This means that bacteria in the form of mold has started to grow on your fish.
Make sure that if you suspect your salmon has gone bad, that you throw it away immediately.
Is Salmon Safe For Everyone To Eat?
So, is salmon safe for absolutely everyone to eat? Some of you may have heard that pregnant women aren’t able to eat salmon, but is this really the case?
Well, it’s true that salmon consumption should be minimized during pregnancy. This is because of the mercury content of the fish which can create pollutants within your body that could be potentially harmful for your unborn baby.
Women who are actively trying to conceive should also steer clear of salmon, as well as those who are currently breastfeeding.
Raw salmon, or any fish for that matter, should absolutely be avoided during pregnancy.
Is Salmon Healthier Than Chicken?
Some of you may be wondering whether or not salmon is considered to be healthier than chicken.
After all, both of them are recommended foods in order to maintain a balanced diet as a result of their high protein content, but is one of them healthier than the other?
Well, on a general level, salmon is considered to be healthier than chicken. This is due to the high amounts of Omega 3 that are found in the fish, which chicken does not display.
Can You Eat Salmon Skin?
Some of you reading this article might be wondering whether or not you can eat the skin found on the salmon. Oftentimes, when we purchase salmon from the grocery store, there is still a layer of silver skin found attached to the filet on the bottom.
We’d recommend that you keep this on, as it’s actually super nutritious and good for you. Salmon skin is one of the highest sources of Omega 3 in the whole of the fish, and also contains phosphorus, Vitamin D, Vitamin B, and Niacin.
Some people will even opt to remove the salmon skill, and grill or fry it up to eat by itself. It’s super crispy and flavorful.
To sum up, salmon will display different flavor profiles depending on how you prepare it. If you want a milder taste, for example, we’d recommend soaking it in milk first, then poaching or baking it.
If you want your salmon to display a stronger flavor, on the other hand, then frying it up in a pan with some salt and pepper is a great option.
In addition to frying your salmon, you can also choose to smoke it to get the most out of the rich flavors displayed by the filet. Salmon that is freshwater will have an overall richer and far saltier flavor than other farmed varieties.
We hope that you found this article helpful, and that it’s answered some of your questions.