Which Is More Nutritious?<\/strong><\/h2>\n\n\n\nWhen looking at the nutritional value of granola and muesli; this is entirely dependent on the ingredients found in the bag you purchase. Therefore, it is difficult to determine which one is healthier. <\/p>\n\n\n\n
Granola and muesli both contain beta-glucans as a result of the oats. This is a type of fiber that helps regulate blood pressure, blood sugar, and cholesterol. Plus, it aids with weight loss, too. <\/p>\n\n\n\n
However, there are a few different factors you\u2019ll want to keep in mind when eating these two breakfast cereals. <\/p>\n\n\n\n
For instance, since muesli isn\u2019t baked like granola, it typically doesn\u2019t contain any sweeteners and has a lower carbohydrate, sugar, and calorie content when compared to granola. <\/p>\n\n\n\n
However, this isn\u2019t enough to give muesli an edge since it is still high in dried fruits. While these can be considered healthy, they must be eaten in moderation. <\/p>\n\n\n\n
Plus, muesli is made up of raw oats which, when not soaked in liquid, contain high amounts of antinutrient phytic acid. <\/p>\n\n\n\n
It is also important to keep in account that granola is generally eaten as a topping while muesli is eaten as a main ingredient \u2013 causing a significant difference in portion sizing. <\/p>\n\n\n\n
Any benefits of muesli containing lower calories, carbohydrates, and sugar content may be lost when you consider the serving sizes of granola. <\/p>\n\n\n\n
Typically, 28 to 56 grams of granola will contain 7 to 15 grams of sugar per serving, while 43-65 grams of muesli will typically contain 11 to 16.5 grams of sugar. <\/p>\n\n\n\n