{"id":11874,"date":"2023-05-30T17:48:53","date_gmt":"2023-05-30T17:48:53","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=11874"},"modified":"2023-06-04T17:54:48","modified_gmt":"2023-06-04T17:54:48","slug":"ways-to-substitute-tomato-sauce","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/ways-to-substitute-tomato-sauce\/","title":{"rendered":"All The Different Ways To Substitute Tomato Sauce"},"content":{"rendered":"\n
Tomato sauce is a very versatile ingredient, used in cuisines from all over the world. It\u2019s perhaps best known for its use in pasta dishes, but it can also be used in many other dishes besides, chili for example.<\/p>\n\n\n
If you\u2019re out of tomato sauce, the best substitutes are canned tomatoes, ketchup, fresh tomatoes, passata, tomato juice, tomato paste, tomato pur\u00e9e, pasta sauce, tomato soup, marinara sauce, ajvar, and beets and carrots.<\/p>\n\n\n\n
Per 100g<\/td> | Calories<\/td> | Fat<\/td> | Carbs<\/td> | Protein<\/td> | Fiber<\/td> | Ratio<\/td><\/tr> |
Tomato sauce<\/td> | 24 kcal<\/td> | 0.3 g<\/td> | 5.31 g<\/td> | 1.2 g<\/td> | 1.5 g<\/td> | 1:1<\/td><\/tr> |
Ketchup<\/td> | 97 kcal<\/td> | 0.38 g<\/td> | 25.08 g<\/td> | 1.74 g<\/td> | 0.3 g<\/td> | 1:1<\/td><\/tr> |
Fresh Tomatoes<\/td> | 21 kcal<\/td> | 0.1 g<\/td> | 3.47 g<\/td> | 0.8 g<\/td> | 1.4 g<\/td> | 1:1<\/td><\/tr> |
Passata<\/td> | 26 kcal<\/td> | 0.2 g<\/td> | 4.8 g<\/td> | 1.4 g<\/td> | 0 g<\/td> | 1:1<\/td><\/tr> |
Tomato Juice<\/td> | 17 kcal<\/td> | 0.05 g<\/td> | 4.24 g<\/td> | 0.76 g<\/td> | 0.4 g<\/td> | 1:1<\/td><\/tr> |
Pasta Sauce<\/td> | 74 kcal<\/td> | 2.38 g<\/td> | 11.27 g<\/td> | 1.95 g<\/td> | 0.4 g<\/td> | 1:1<\/td><\/tr> |
Tomato Soup<\/td> | 42 kcal<\/td> | 1.2 g<\/td> | 7.35 g<\/td> | 1.25 g<\/td> | 0.4 g<\/td> | 1:1<\/td><\/tr> |
Marinara Sauce<\/a><\/td> | 74 kcal<\/td> | 2.38 g<\/td> | 11.27 g<\/td> | 1.95 g<\/td> | 0.4 g<\/td> | 1:1<\/td><\/tr> |
Tomato Paste<\/td> | 82 kcal<\/td> | 0.47 g<\/td> | 18.91 g<\/td> | 4.32 g<\/td> | 4.5 g<\/td> | 1:1<\/td><\/tr> |
Tomato Pur\u00e9e<\/td> | 18 kcal<\/td> | 0.2 g<\/td> | 3.9 g<\/td> | 0.9 g<\/td> | 1.2 g<\/td> | 1:1<\/td><\/tr> |
Canned Tomatoes<\/td> | 32 kcal<\/td> | 0.28 g<\/td> | 7.29 g<\/td> | 1.64 g<\/td> | 1.9 g<\/td> | 1:1<\/td><\/tr> |
Pur\u00e9ed Bell Peppers<\/td> | 21 kcal<\/td> | 0.8 g<\/td> | 4.3 g<\/td> | 0.2 g<\/td> | 1.0 g<\/td> | 1:1<\/td><\/tr> |
Beets <\/td> | 43 kcal<\/td> | 0.2 g<\/td> | 9.6 g<\/td> | 1.6 g<\/td> | 2.8 g<\/td> | 1:1<\/td><\/tr> |
Ajva<\/td> | 60 kcal<\/td> | 0.23 g<\/td> | 15.56 g<\/td> | 0.72 g<\/td> | 0 g<\/td> | 1:1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nWhat Does Tomato Sauce Taste Like?<\/strong><\/h2>\n\n\n\nOne hundred grams of tomato sauce contains:<\/p>\n\n\n\n
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