{"id":12243,"date":"2023-05-31T10:51:40","date_gmt":"2023-05-31T10:51:40","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=12243"},"modified":"2023-06-05T15:30:25","modified_gmt":"2023-06-05T15:30:25","slug":"substitute-for-leeks","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/substitute-for-leeks\/","title":{"rendered":"11 Best Options To Use To Substitute For Leeks"},"content":{"rendered":"\n

Leeks are a popular vegetable that is known for being incredibly versatile. They can be used in so many different dishes, and because they aren\u2019t too intense in flavor, you usually don\u2019t have to worry about them overpowering the whole recipe.<\/p>\n\n\n

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But there will come a time when you need to use leeks in a recipe and you won’t have any. When this happens, you might be wondering what the best course of action is and how you can continue making your dish if you don\u2019t have one of the main ingredients.<\/p>\n\n\n\n

Well, you will be happy to know that leeks are incredibly easy to substitute in dishes and there are also plenty of different substitutes that you can use too.<\/p>\n\n\n\n

We have put together a list of 11 of the best options to use to substitute for leeks and you can find all the answers you need below. Each of these substitutes works better in different situations, so read on to find out a bit more about each of them!<\/p>\n\n\n\n

11 Best Substitutes For Leeks<\/strong><\/h2>\n\n\n\n

As leeks are a part of the allium family, this means that there are actually plenty of other substitutes for you to use when you don\u2019t have the real thing.<\/p>\n\n\n\n

The biggest issue with leek substitutes is that they usually have a more intense flavor than the real thing, so you just need to be mindful of this when you choose your substitute.<\/p>\n\n\n\n

Below, we have listed 11 of the best substitutes for leeks that you can try for yourself. Read on to find out a bit more about each of them and how you can use them correctly as a leek substitute.<\/p>\n\n\n\n

Substitute<\/strong><\/td>Protein<\/strong><\/td>Substitute Ratio<\/strong><\/td>Calories<\/strong><\/td><\/tr>
Celery<\/td>0.4g<\/td>1:1<\/td>6 kcals<\/td><\/tr>
Onion Powder<\/td>0.7g<\/td>1 teaspoon<\/td>24 kcals<\/td><\/tr>
Cal\u00e7ots <\/td>0.3g<\/td>1:1<\/td>4.8 kcals<\/td><\/tr>
Ramps<\/td>0g<\/td>1:1<\/td>16 kcals<\/td><\/tr>
Chives<\/td>0g<\/td>N\/A or Varies <\/td>16 kcals<\/td><\/tr>
Wild Garlic<\/td>2g <\/td>Small to a medium-sized handful<\/td>16 kcals<\/td><\/tr>
Garlic Cloves<\/td>0.57g<\/td>2 garlic cloves<\/td>4 kcals<\/td><\/tr>
Green Onion<\/td>0.34g<\/td>1:1<\/td>10 kcals<\/td><\/tr>
Spring Onion<\/td>0.6g<\/td>1:1<\/td>7 kcals<\/td><\/tr>
Shallots<\/td>2.5g<\/td>2 large shallots<\/td>72 kcals<\/td><\/tr>
Onions<\/td>1.1g<\/td>1 medium onion<\/td>40 kcals<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

What Are Leeks?<\/strong><\/h2>\n\n\n\n

Leeks are a part of the allium family, so this means that they are extremely similar to and related to garlic, chives, shallots, and onions. When you actually taste them, you can tell even further how closely related to these other vegetables they are!<\/p>\n\n\n\n

They are usually sweet and oniony in flavor, which is what makes them perfect for dishes such as soups, stews, pasta, and other related dishes.<\/p>\n\n\n\n

The thing that really stands out about leeks though is that they are much milder in flavor than other vegetables in the allium family, and this is another big reason why they are so popular to cook with.<\/p>\n\n\n\n

Leeks are incredibly versatile and they will work in practically any dish that you include them in. While they are more popular in things like soups, stews, and pasta, there is absolutely no reason why you can\u2019t use them in other dishes too.<\/p>\n\n\n\n

They are great to use when you want to bulk the dish up or experiment with different flavors. Remember, because they are a bit milder in flavor, this means that you usually don\u2019t have to worry about them overpowering any of your dishes.<\/p>\n\n\n\n

Nutritional Value Of Leeks<\/strong><\/h2>\n\n\n\n
Calories<\/strong><\/td>Protein<\/strong><\/td>Fat<\/strong><\/td>Carbohydrates<\/strong><\/td>Sugar<\/strong><\/td><\/tr>
54 kcals<\/td>1g<\/td>0g<\/td>13g<\/td>4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Leek Substitutes<\/strong><\/h2>\n\n\n\n

1. Celery<\/strong><\/h3>\n\n\n