{"id":12372,"date":"2023-05-31T11:56:11","date_gmt":"2023-05-31T11:56:11","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=12372"},"modified":"2023-06-05T15:26:35","modified_gmt":"2023-06-05T15:26:35","slug":"substitutes-for-black-eyed-peas","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/","title":{"rendered":"What Are The Best Substitutes For Black-Eyed Peas?"},"content":{"rendered":"\n<p>Black-eyed peas are one of the most common ingredients in a lot of dishes, especially salads and stews. <\/p>\n\n\n\n<p>Not only are they a great source of protein and fiber, but they are a great substitute for meat in a lot of vegetarian dishes. But what if you fancy something different?<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas.jpg\" alt=\"What Are The Best Substitutes For Black-Eyed Peas?\n\" class=\"wp-image-12410\" srcset=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas.jpg 1200w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas-300x200.jpg 300w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas-1024x683.jpg 1024w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Well, luckily there are plenty of beans that you can use as a substitute for black-eyed peas. These black-eyed pea alternatives have a similar texture and flavor, often very meaty with an earthy aftertaste. <\/p>\n\n\n\n<p>The only difference will be the shape.<\/p>\n\n\n\n<p>So where can you find these black-eyed pea substitutes? What properties do they have that make them like black-eyed peas? <\/p>\n\n\n\n<p>What are the best dishes to add them to? Well, we\u2019ve compiled a list of some of the tastiest black-eyed pea alternatives you can find in your local supermarket or at your whole foods market.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Substitutes For Black-Eyed Peas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Romano Beans (1 Cup)<\/strong><\/h3>\n\n\n\n<ul>\n<li>Calories: 250<\/li>\n\n\n\n<li>Total Fat: 1.9g<\/li>\n\n\n\n<li>Saturated Fat: 0.2g<\/li>\n\n\n\n<li>Sodium: 826mg<\/li>\n\n\n\n<li>Carbohydrates: 46g<\/li>\n\n\n\n<li>Dietary Fiber: 13g<\/li>\n\n\n\n<li>Total Sugars: 2g<\/li>\n\n\n\n<li>Protein: 15g<\/li>\n\n\n\n<li>Calcium: 77mg<\/li>\n\n\n\n<li>Substitution ratio: 1:1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Borlotti Beans (1 cup)<\/strong><\/h3>\n\n\n\n<ul>\n<li>Calories: 241<\/li>\n\n\n\n<li>Carbohydrate: 43g<\/li>\n\n\n\n<li>Protein: 17g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n\n\n\n<li>Folate: 92% of DV<\/li>\n\n\n\n<li>Thiamine: 92% of DV<\/li>\n\n\n\n<li>Iron: 21% of DV<\/li>\n\n\n\n<li>Calcium: 9% of DV<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lima Beans (100g)<\/strong><\/h3>\n\n\n\n<ul>\n<li>Calories: 115<\/li>\n\n\n\n<li>Total Fat: 0.4 g<\/li>\n\n\n\n<li>Saturated fat: 0.1 g<\/li>\n\n\n\n<li>Cholesterol: 0 mg<\/li>\n\n\n\n<li>Sodium: 2 mg<\/li>\n\n\n\n<li>Potassium: 508 mg<\/li>\n\n\n\n<li>Carbohydrate: 21 g<\/li>\n\n\n\n<li>Dietary fiber: 7 g<\/li>\n\n\n\n<li>Sugar: 2.9 g<\/li>\n\n\n\n<li>Protein: 8 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pinto Beans (100g)<\/strong><\/h3>\n\n\n\n<ul>\n<li>Calories: 347<\/li>\n\n\n\n<li>Total Fat: 1.2 g<\/li>\n\n\n\n<li>Saturated fat: 0.2 g<\/li>\n\n\n\n<li>Cholesterol: 0 mg<\/li>\n\n\n\n<li>Sodium: 12 mg<\/li>\n\n\n\n<li>Potassium: 1,393 mg<\/li>\n\n\n\n<li>Carbohydrate: 63 g<\/li>\n\n\n\n<li>Dietary fiber: 16 g<\/li>\n\n\n\n<li>Sugar: 2.1 g<\/li>\n\n\n\n<li>Protein: 21 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Purple Hull Peas<\/strong><\/h3>\n\n\n\n<ul>\n<li>Calories:\u200b 90<\/li>\n\n\n\n<li>\u200bFat:\u200b 0 grams<\/li>\n\n\n\n<li>\u200bCarbohydrates:\u200b 19 grams<\/li>\n\n\n\n<li>\u200bFiber:\u200b 5 grams<\/li>\n\n\n\n<li>\u200bProtein:\u200b 6 grams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Black Eyed Peas Nutrition (42g)<\/strong><\/h2>\n\n\n\n<ul>\n<li>Calories: 99<\/li>\n\n\n\n<li>Protein: 7 g<\/li>\n\n\n\n<li>Fat: 0 g<\/li>\n\n\n\n<li>Carbohydrates: 18 g<\/li>\n\n\n\n<li>Fiber: 6 g<\/li>\n\n\n\n<li>Sugar: 3 g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Do Black Eyed Peas Taste Like?<\/strong><\/h2>\n\n\n\n<p>Black eyed peas are small, but they have a very meaty texture that you won\u2019t find anywhere else. There is a touch of sweetness to them, but the main flavor of this bean is generally earthy with a slight bitterness.<\/p>\n\n\n\n<p>Black-eyed <a href=\"https:\/\/www.foodchamps.org\/vegetables-that-start-with-p\/\">peas<\/a> are very soft in texture and do not really take that long to cook in a saucepan on low heat. You can cook these with water, or you can make up a tomato sauce. <\/p>\n\n\n\n<p>You won\u2019t have to boil these beans for longer than a few minutes, which makes them ideal if you are in a hurry.<\/p>\n\n\n\n<p>You can also cook these beans with garlic and herbs, as they are very absorbent, which gives them that extra boost of flavor. <\/p>\n\n\n\n<p>You can add these beans to stews to give them that extra body or you can mix them in with rice to up the calorie and nutrient count.<\/p>\n\n\n\n<p>So, what happens if there are no black-eyed peas at your local store? Well, here are some replacements that are easily available and will provide your dish with a similar flavor palate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Black Eyed Peas Substitutes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.pinterest.co.uk\/pin\/256353403769124364\/\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>1. Romano Beans<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=256353403769124364\" height=\"400\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>You might notice that these beans are quite pretty to look at, coming with white and purple mottled streaks running through them. <\/p>\n\n\n\n<p>They are stronger in flavor than black-eyed peas, with a sharper aftertaste and less sweetness. These beans are also quite nutty.<\/p>\n\n\n\n<p>Romano beans are harder than black-eyed peas, so you\u2019ll have to cook them for longer, but only for a few minutes. <\/p>\n\n\n\n<p>These are great beans for replacing black-eyed peas, as they are the same size and shape, so you won\u2019t have to alter your measurements too much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.pinterest.co.uk\/pin\/4011087163411731\/\" target=\"_blank\" rel=\"noreferrer nofollow\">2. Borlotti Beans<\/a><\/strong><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=4011087163411731\" height=\"700\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>These beans are slightly larger than black-eyed peas, but you can be sure that they will cook just as quickly and effectively as black-eyed peas. <\/p>\n\n\n\n<p>They are a similar mottled color to Romano beans and have a similar density, so you will have to allow for a few extra minutes of cooking time.<\/p>\n\n\n\n<p>If you decide to crush up these beans, then you will release more of the natural flavor. They are very starchy and nutty, perfect if you like natural and earthy flavors. <\/p>\n\n\n\n<p>These can be used in salads or stews. You can also grind them up into a fine paste and spread them on bread.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.pinterest.co.uk\/pin\/1064116218184891058\/\" target=\"_blank\" rel=\"noreferrer nofollow\">3. Lima Beans<\/a><\/strong><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=1064116218184891058\" height=\"777\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>This bean is very different when you look at it, with a green color that makes it look more like a traditional garden pea. <\/p>\n\n\n\n<p>However, this is a bean that has a creamy texture much like the black-eyed pea. They are very quick to cook, and you can add them to so many dishes.<\/p>\n\n\n\n<p>These beans have a lot of nutrients, as well as quite a high protein count, which is great if you are working out on a vegetarian diet. <\/p>\n\n\n\n<p>You can get these beans in a can, although we would suggest that you pick them up dried and soak them overnight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.pinterest.co.uk\/pin\/63543044734449825\/\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>4. Pinto Beans<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=63543044734449825\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>Next up, we have beans that look very much like black-eyed peas and have a very similar flavor. <\/p>\n\n\n\n<p>Pintos are a large bean, with a denser body than most of the others on this list, so you might want to add 5 minutes extra cooking time to your recipe.<\/p>\n\n\n\n<p>Another creamy and nutty bean, they go great in salads, especially when mingled with peppers, onions, and tomato. <\/p>\n\n\n\n<p>You can also cook pinto beans with garlic and herbs. They are very absorbent and will take on whatever flavors you add.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.pinterest.co.uk\/pin\/515873332331950696\/\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>5. Purple Hull Peas<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=515873332331950696\" height=\"700\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>Finally, we have peas that are very vividly purple, coming in a pod, like runner beans. However, once you pop them out of their skins and cook them, they have a very similar flavor to black-eyed peas, creamy and nutty.<\/p>\n\n\n\n<p>You can substitute these beans for black-eyed peas 1:1, as they are very similar in shape and size. They can also be frozen for a few months, which is great if you want to save them for future meals. <\/p>\n\n\n\n<p>These are also brimming with nutrients, which is great for anyone pursuing a healthy diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Popular Recipes That Call For Black-Eyed Peas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.foodandwine.com\/recipes\/black-eyed-peas-coconut-milk-and-ethiopian-spices\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>Black-Eyed Peas With Coconut Milk And Ethiopian Spices<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=157203843236014948\" height=\"774\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>This first black-eyed peas recipe is very creamy and hearty, with enough ingredients that will fill you up for the whole day. This has added coconut milk for that thick texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/pickyeaterblog.com\/vegetarian-black-eyed-peas-recipe\/\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>Vegetarian Black-Eyed Peas<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=422845852525159626\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>Coming with black-eyed peas, rice, and salad, this is a salad that packs a punch, with plenty of protein and nutrients. This also has lots of fiber, which is great for digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/minimalistbaker.com\/smoky-instant-pot-black-eyed-peas-greens-vegan\/\" target=\"_blank\" rel=\"noreferrer nofollow\"><strong>Instant Pot Black-Eyed Peas And Greens<\/strong><\/a><\/h3>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=310326230586392719\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/center><\/p>\n\n\n\n<p>If you have one of these pressure cookers, then you can rustle yourself a delicious casserole with black-eyed peas in no time at all. Add some delicious greens and you have a healthy and filling meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Black-eyed peas are a delicious addition to any salad, but if you are struggling to find some, then hopefully some of these substitutes have given you some inspiration. <\/p>\n\n\n\n<p>Remember to make sure that you allow the appropriate cooking time for beans of different sizes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Oven Baked Field Peas! - substitute with your peas of choice &amp; enjoy!\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/XN0qFY5y_9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Black-eyed peas are one of the most common ingredients in a lot of dishes, especially salads and stews. Not only are they a great source of protein and fiber, but they are a great substitute for meat in a lot of vegetarian dishes. But what if you fancy something different? Well, luckily there are plenty [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Best Substitutes For Black-Eyed Peas? - Food Champs<\/title>\n<meta name=\"description\" content=\"There are many recipes that use black-eyed peas, but what if you can\u2019t find any at your local grocery store? Well, check out these amazing substitutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Best Substitutes For Black-Eyed Peas? - Food Champs\" \/>\n<meta property=\"og:description\" content=\"There are many recipes that use black-eyed peas, but what if you can\u2019t find any at your local grocery store? Well, check out these amazing substitutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\" \/>\n<meta property=\"og:site_name\" content=\"Food Champs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FoodChamps.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T11:56:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T15:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Foster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@champs_food\" \/>\n<meta name=\"twitter:site\" content=\"@champs_food\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Foster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\"},\"author\":{\"name\":\"Maria Foster\",\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/person\/dbb96e794cd184372d54884d4924477b\"},\"headline\":\"What Are The Best Substitutes For Black-Eyed Peas?\",\"datePublished\":\"2023-05-31T11:56:11+00:00\",\"dateModified\":\"2023-06-05T15:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\"},\"wordCount\":1153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.foodchamps.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas.jpg\",\"articleSection\":[\"Ingredient Substitute\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\",\"url\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/\",\"name\":\"What Are The Best Substitutes For Black-Eyed Peas? - Food Champs\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodchamps.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.foodchamps.org\/substitutes-for-black-eyed-peas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/05\/What-Are-The-Best-Substitutes-For-Black-Eyed-Peas.jpg\",\"datePublished\":\"2023-05-31T11:56:11+00:00\",\"dateModified\":\"2023-06-05T15:26:35+00:00\",\"description\":\"There are many recipes that use black-eyed peas, but what if you can\u2019t find any at your local grocery store? 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