{"id":12962,"date":"2023-06-02T14:29:36","date_gmt":"2023-06-02T14:29:36","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=12962"},"modified":"2023-12-17T14:49:14","modified_gmt":"2023-12-17T14:49:14","slug":"substitutes-for-optavia-fueling-and-shake","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/substitutes-for-optavia-fueling-and-shake\/","title":{"rendered":"The 5 Best Substitutes For Optavia Fueling And Shake"},"content":{"rendered":"\n<p>Optavia is a popular meal replacement shake designed to help you feel fuller and curb your hunger.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/Best-Substitutes-For-Optavia-Fueling-And-Shake-1024x683.jpg\" alt=\"Best Substitutes For Optavia Fueling And Shake\" class=\"wp-image-14509\" srcset=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/Best-Substitutes-For-Optavia-Fueling-And-Shake-1024x683.jpg 1024w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/Best-Substitutes-For-Optavia-Fueling-And-Shake-300x200.jpg 300w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/Best-Substitutes-For-Optavia-Fueling-And-Shake-768x512.jpg 768w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/Best-Substitutes-For-Optavia-Fueling-And-Shake.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>But if you can\u2019t get hold of it or don\u2019t get on with it, you can substitute it for:<\/p>\n\n\n\n<ul>\n<li>Slimfast<\/li>\n\n\n\n<li>Huel Protein Powder<\/li>\n\n\n\n<li>Kellogg\u2019s Special K protein bars<\/li>\n\n\n\n<li>RXBAR protein bars<\/li>\n\n\n\n<li>WonderSlim meal replacement protein bars<\/li>\n<\/ul>\n\n\n\n<p>Optavia fueling and shakes are super convenient for anyone who wants to look after their physical health.<\/p>\n\n\n\n<p>What I like most is that you don\u2019t have to buy lots of different ingredients or take the time to prepare or cook a meal. You get all the nutrients for an entire meal in just one meal replacement shake.<\/p>\n\n\n\n<p>And it\u2019s portable, too, which is perfect if you\u2019re on the go and have a busy day. All you have to do is add a little water or milk, give it a good shake, and you\u2019re all set.<\/p>\n\n\n\n<p>They\u2019re designed to be high in both protein and fiber while being low in sugar. They\u2019re also kosher and lactose-free and contain no artificial sweeteners.<\/p>\n\n\n\n<p>This means that they\u2019re great for both slimmers and bodybuilders alike.<\/p>\n\n\n\n<p>Keep reading, and I&#8217;ll share some more information on the best substitutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Optavia Fueling And Shakes Substitutions: Nutritional Information And Ratios<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>Calories<\/strong><\/td><td><strong>Fat<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Protein<\/strong><\/td><td><strong>Fiber<\/strong><\/td><td><strong>Substitution Ratio<\/strong><\/td><\/tr><tr><td>Optavia<\/td><td>110<\/td><td>0.5 g<\/td><td>13 g<\/td><td>14 g<\/td><td>4 g<\/td><td>N\/A<\/td><\/tr><tr><td>Huel Protein Powder<\/td><td>400<\/td><td>13 g<\/td><td>45 g<\/td><td>30 g<\/td><td>7 g<\/td><td>1:1<\/td><\/tr><tr><td>Slimfast Shake<\/td><td>100<\/td><td>3 g<\/td><td>7 g<\/td><td>12 g<\/td><td>5 g<\/td><td>1:1<\/td><\/tr><tr><td>Kellogg\u2019s Special K<\/td><td>170<\/td><td>5 g<\/td><td>23 g<\/td><td>12 g<\/td><td>5 g<\/td><td>1:1<\/td><\/tr><tr><td>RXBAR<\/td><td>210<\/td><td>9 g<\/td><td>23 g<\/td><td>12 g<\/td><td>5 g<\/td><td>1:1<\/td><\/tr><tr><td>WonderSlim&nbsp;<\/td><td>100<\/td><td>1.5 g<\/td><td>7 g<\/td><td>15 g<\/td><td>0 g<\/td><td>1:1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Does Optavia Taste Like?<\/strong><\/h2>\n\n\n\n<p>One of the things that makes Optavia Fueling and Shakes so popular is its wide range of different flavors -bringing you all the variety you could want in your diet.<\/p>\n\n\n\n<p>There are 7 different flavors available in total, including creamy chocolate, caramel macchiato, mocha, creamy vanilla, rich dark chocolate, peanut butter, and wild strawberry.<\/p>\n\n\n\n<p>Most people take these shake mixes with water but provided that you\u2019re not lactose intolerant, any one of these mixes can be mixed with milk for an even creamier taste and texture. So long as taking milk with it suits your nutritional requirements, of course.<\/p>\n\n\n\n<p>Many people also occasionally add one or two extras, such as blended fresh strawberries with the strawberry shake, a shot of espresso in the caramel macchiato shake, or some healthy nut butter in the chocolate shakes.<\/p>\n\n\n\n<p>What\u2019s more, you can enjoy the shakes either hot or cold \u2013 so many possibilities!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Optavia Nutritional Value<\/strong><\/h2>\n\n\n\n<p>One serving of Optavia provides 110 calories, 13 g carbs, 0.5 g fat, 14 g protein, and 4 g fiber.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake.jpg\" alt=\"The 5 Best Substitutes For Optavia Fueling And Shake\" class=\"wp-image-12984\" srcset=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake.jpg 1200w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-300x200.jpg 300w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1024x683.jpg 1024w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>A Closer Look At The Optavia Fueling And Shakes Substitutes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Huel Protein Powder<\/strong><\/h3>\n\n\n\n<p>Huel Protein Powder makes for an excellent meal replacement shake because it meets all the USDA\u2019s Dietary Guidelines and Daily Value (DV) requirements for all macro &#8211; and micronutrients, thanks to its balanced macro split of 37:30:30:3 of net carbohydrate, protein, fat, and fiber, as well as 27 essential vitamins and minerals.<\/p>\n\n\n\n<p>It\u2019s available in a great range of different flavors, including banana, salted caramel, chocolate, vanilla, berry, cinnamon swirl, coffee and mint chocolate.<\/p>\n\n\n\n<p>It is primarily aimed at bodybuilders, however, rather than slimmers, because it provides considerably more calories and protein than alternatives such as Optavia, which suits the target market of Huel protein powder, who will use up those calories at the gym or on their workouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Slimfast Shake<\/strong><\/h3>\n\n\n\n<p>Slimfast shakes, as the name implies, are specially formulated for anyone who wants to slim down.<\/p>\n\n\n\n<p>One serving provides all the nutrients of a healthy, balanced meal and is an excellent source of protein and fiber, complete with 23 different vitamins and minerals.<\/p>\n\n\n\n<p>It also happens to be free of artificial colors, flavors, and preservatives.<\/p>\n\n\n\n<p>It\u2019s available in 9 different flavors in total, including chocolate, vanilla, strawberry, banana, caramel, caf\u00e9 latte, blueberry, and raspberry and white chocolate. Plenty of variety for your taste buds!<\/p>\n\n\n\n<p>You can use Slimfast shake powders the same way as Optavia by adding water and giving it a good shake. And occasionally, you can also find Slimfast shakes ready-made.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kellogg\u2019s Special K Protein Bars<\/strong><\/h3>\n\n\n\n<p>If you don\u2019t have time to make a shake, Kellogg\u2019s Special K Protein Bars are an excellent alternative to Optavia meal replacement shakes.<\/p>\n\n\n\n<p>They\u2019re not too high in calories or carbs, and they\u2019re an excellent source of protein and fiber.<\/p>\n\n\n\n<p>What\u2019s more, coming from Kellogg\u2019s, you already know they will taste great. They come in various flavors, including strawberry yogurt, cookies and cream, and chocolate peanut butter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>RXBAR Protein Bars<\/strong><\/h3>\n\n\n\n<p>RXBAR Protein Bars are another great alternative to Optavia meal replacement shakes because they are packed with flavor. I can highly recommend the chocolate sea salt flavor &#8211; they&#8217;re delicious.<\/p>\n\n\n\n<p>There\u2019s also blueberry, peanut butter, berry, chocolate coffee, cinnamon, and pumpkin spice. And they also have an excellent texture, chewy but not too dense, which I&#8217;m a big fan of.<\/p>\n\n\n\n<p>They\u2019re reasonably low in calories, but at the same time, they also provide a great amount of protein and fiber to keep you satiated and satisfied until your next meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>WonderSlim Protein Bars<\/strong><\/h3>\n\n\n\n<p>WonderSlim protein bars are an excellent alternative to Optavia Fueling and Shakes because they\u2019re incredibly slimming due to the low number of calories per bar and low volume of fats and carbs.<\/p>\n\n\n\n<p>It also features a staggering 23 different vitamins and minerals as well. And it\u2019s both kosher and vegetarian to boot.<\/p>\n\n\n\n<p>They\u2019re available in a great selection of flavors, including chocolate cream, chocolate salted caramel, mocha cream, cocomint cream, strawberry cream, vanilla cream, and dark cocoa cream.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1.jpg\" alt=\"The 5 Best Substitutes For Optavia Fueling And Shake\" class=\"wp-image-12985\" srcset=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1.jpg 1200w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1-300x200.jpg 300w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1-1024x683.jpg 1024w, https:\/\/www.foodchamps.org\/wp-content\/uploads\/2023\/06\/The-5-Best-Substitutes-For-Optavia-Fueling-And-Shake-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Vegan Substitutes For Optavia Fueling And Shake<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re following a vegan diet, I have a couple of substitute recommendations for you below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakd Bars<\/strong><\/h3>\n\n\n\n<p>Nakd Bars are packed with vitamins and minerals; they are raw and cold-pressed and contain no added sugar.<\/p>\n\n\n\n<p>What\u2019s more, these bars are completely vegan.<\/p>\n\n\n\n<p>They can be used as a replacement for Optavia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GoRaw Dark Chocolate Protein Bars<\/strong><\/h3>\n\n\n\n<p>Similar to the above, GoRaw Dark Chocolate Protein Bars can be used as a vegan substitute for Optavia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Using Optavia In Recipes<\/strong><\/h2>\n\n\n\n<p>While so many people rave about Optavia recipes, these are recipes that come from the Optavia company and not those that feature Optavia Fueling and Shakes as an ingredient.<\/p>\n\n\n\n<p>Optavia Fueling and Shakes are shakes intended for meal replacement, so they are designed to be sufficient for an entire meal, with no other ingredients included other than water.<\/p>\n\n\n\n<p>That said, however, and as mentioned earlier, Optavia shakes can also be made with additional ingredients added in, such as milk, fruit, or nut butter.<\/p>\n\n\n\n<p>There are few set recipes around for this, and people simply add in anything they think will either enhance the taste and\/or texture or add to the overall nutritional value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>There are some great food and drink choices out there that you can easily substitute in place of Optavia Fueling Shakes, such as a Slimfast or Huel Protein Powder shake, or protein bars such as Kellogg\u2019s Special K, RXBAR or WonderSlim meal replacement protein bars.<\/p>\n\n\n\n<p>As for which to choose on any given day, this boils down to two main questions. Are you hungry for a shake or a snack bar? And, is your aim to slim down or to bulk up?<\/p>\n\n\n\n<p>When it comes to slimming shakes, your best alternative is a Slimfast shake. But if you\u2019re a gym buff, then you should really go for a Huel Protein Powder shake.<\/p>\n\n\n\n<p>When it comes to slimming snack bars, your best alternative is WonderSlim because it\u2019s so low in calories, carbs, and fat.<\/p>\n\n\n\n<p>But if you\u2019re more concerned with your total protein intake, you should go for Kellogg\u2019s Special K or RXBAR protein bars.<\/p>\n\n\n\n<p>So you can rest assured that if you don\u2019t like or can\u2019t get Optavia Fueling Shakes, there are plenty of great alternative meal replacements out there.<\/p>\n\n\n\n<p><em>Further reading: <a href=\"https:\/\/www.foodchamps.org\/drinks-that-burn-fat-while-sleeping\/\" target=\"_blank\" rel=\"noreferrer\">Homemade Drinks That Burn Fat While You Are Sleeping<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1685712196413\"><strong class=\"schema-faq-question\"><strong>What Makes Optavia Fuelings Different?<\/strong><\/strong> <p class=\"schema-faq-answer\">Optavia Fuelings have some great features, including probiotic cultures, which are great for digestion and gut health. But perhaps what Optavia is best known for is that all their meals have an identical macronutrient profile.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1702824190634\"><strong class=\"schema-faq-question\">Is Wonderslim equal to Optavia?<\/strong> <p class=\"schema-faq-answer\">WonderSlim and Optavia are both meal replacement and diet programs, but they have distinct differences in their approach, product offerings, and dietary philosophies.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"12 Cheaper Alternatives to Optavia Fuelings When ran Out of Optavia Stock\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/80xIhZqJsvE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Optavia is a popular meal replacement shake designed to help you feel fuller and curb your hunger. But if you can\u2019t get hold of it or don\u2019t get on with it, you can substitute it for: Optavia fueling and shakes are super convenient for anyone who wants to look after their physical health. What I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 5 Best Substitutes For Optavia Fueling And Shake - Food Champs<\/title>\n<meta name=\"description\" content=\"Discover 5 of the best substitutes for Optavia shakes, complete with nutritional breakdown and available flavors, a conclusion and an FAQ section - come see!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodchamps.org\/substitutes-for-optavia-fueling-and-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Best Substitutes For Optavia Fueling And Shake - 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