{"id":4406,"date":"2021-10-19T18:35:10","date_gmt":"2021-10-19T18:35:10","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=4406"},"modified":"2021-11-30T23:37:30","modified_gmt":"2021-11-30T23:37:30","slug":"unsalted-butter-alternative","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/","title":{"rendered":"Best Unsalted Butter Substitute"},"content":{"rendered":"\n

Butter is one of the most widely used components in any kitchen\u2014it also happens to be one that runs out quickly! If you\u2019re out of butter, you can substitute it for other solid fats, such as salted butter, shortening, or lard.<\/p>\n\n\n\n

We\u2019ll also go through unsalted butter substitutes for those with dairy allergies or food preferences, such as coconut oil and vegetable oil. When we go through each of these items, we\u2019ll be sure to give you equivalent measurements for each substitute.<\/p>\n\n\n\n

\"Unsalted
Unsalted butter<\/figcaption><\/figure><\/div>\n\n\n\n

Recommended Substitute for Unsalted Butter<\/h2>\n\n\n\n

When it comes to finding an adequate substitute for unsalted butter, you have to factor in what type of food you\u2019re making. For baking, more solid fats are preferable, whereas you can use any fat for stovetop cooking. <\/p>\n\n\n\n

1. Salted Butter<\/h3>\n\n\n\n
\"Salted
Salted Butter <\/figcaption><\/figure><\/div>\n\n\n\n

Although this may be cheating, salted butter truly is the best substitute for unsalted butter. People often don\u2019t have unsalted butter in their homes, but they sometimes have salted butter. In a pinch, salted butter works just as well as unsalted.<\/p>\n\n\n\n

If your recipe asks for a cup (8 ounces) of unsalted butter, substitute it for an equal amount of salted butter. Although the butter remains the same, you have to make changes to salt content. For every cup of salted butter, reduce the amount of salt in your recipe by 1\/2 teaspoon.<\/p>\n\n\n\n

Since you\u2019re substituting butter for another form of butter, you don\u2019t need to worry about whether it will affect the recipe. Whether you\u2019re baking a pie or cooking a savory dish, the salted butter won\u2019t change the flavor unless you forget to reduce the salt content. <\/p>\n\n\n\n

2. Coconut Oil<\/h3>\n\n\n\n
\"Coconut
Coconut Oil <\/figcaption><\/figure><\/div>\n\n\n\n

Coconut oil is among the best substitutes for unsalted butter. It\u2019s vegan and dairy-free, meaning anyone can enjoy it. Coconut oil is also solid at room temperature, meaning it will feel like butter when you cook with it.<\/p>\n\n\n\n

If your recipe asks for a cup (8 ounces) of unsalted butter, you\u2019ll need to substitute it for 3\/4 of a cup and two tablespoons of coconut oil (6.7 ounces). Some people add water or milk to give the coconut oil more moisture, like butter. To do so, add two tablespoons of milk or water to the above measurements.<\/p>\n\n\n\n

More than any other product on this list, coconut oil will change the taste of the food you cook. Because of the change in taste, we recommend only using coconut oil to complement the original flavor. That includes muffins, cakes, brownies, cookies, and other dishes where coconut adds a pleasant flavor.<\/p>\n\n\n\n

3. Vegetable Shortening<\/h3>\n\n\n\n
\"Vegetable
Vegetable Shortening <\/figcaption><\/figure><\/div>\n\n\n\n

Vegetable shortening<\/a> (and lard) is the premier unsalted butter substitute for baking.<\/p>\n\n\n\n

Vegetable shortening is made from vegetable oil that\u2019s gone through hydrogenation or the addition of hydrogen molecules to vegetable oil. By adding hydrogen, the oil becomes a solid at room temperature.<\/p>\n\n\n\n

If your recipe calls for a cup of butter (8 ounces), you can substitute it for an equal amount of vegetable shortening. The best uses for vegetable shortening tend to be for baking.<\/p>\n\n\n\n

Vegetable shortening is best for making pie crusts and pastry, but you can use it for anything because it doesn\u2019t have a strong flavor.<\/p>\n\n\n\n

Can’t find vegetable shortening as well? See recommended vegetable shortening substitutes<\/a>.<\/p>\n\n\n\n

4. Lard<\/h3>\n\n\n\n
\"Lard\"
Lard<\/figcaption><\/figure><\/div>\n\n\n\n

Lard<\/a> is a lot like shortening, except it uses animal fat instead of vegetable oil. Lard is usually made from pig fat that\u2019s been rendered and cooled. The solid left-over is lard. The manufacturing process means lard is 100% animal fat.<\/p>\n\n\n\n

If your recipe asks for a cup of unsalted butter (8 ounces), substitute it for 7\/8 of a cup (7 ounces) of lard. Lard has less moisture than unsalted butter and more fat content, meaning you need less to get the same end-product. If your food doesn\u2019t seem like the right consistency, add a tablespoon of water or milk.<\/p>\n\n\n\n

Lard is versatile for cooking fat. In the past, it was the most popular cooking fat in the U.S.A., being used as a frying oil, baking fat, and so much more. You can still use lard for any cooking method, although it is most commonly used in pastry nowadays.<\/p>\n\n\n\n

5. Vegetable Oil<\/h3>\n\n\n\n
\"Vegetable
Vegetable oil<\/figcaption><\/figure><\/div>\n\n\n\n

Vegetable oil of any kind is a decent substitute for unsalted butter, but only in some circumstances. Since vegetable oil is a liquid, you shouldn\u2019t use it as a substitute in baking. The liquid will change the consistency of your mixtures, changing the way it needs to be cooked.<\/p>\n\n\n\n

If your recipe asks for a cup of butter (8 ounces), you\u2019ll need to substitute it for 7\/8 of a cup (7 ounces) of vegetable oil. The best time to substitute unsalted butter for vegetable oil is when you\u2019re cooking dishes in a pan, such as in sauces or gravies.<\/p>\n\n\n\n

<\/a>Frequently Asked Questions<\/h2>\n\n\n\n

Here are the most common questions we get asked about unsalted butter substitutes and their qualities.<\/p>\n\n\n\n

What Are the Main Nutrition Facts of Each Substitute?<\/strong>

Since all of these substitute products for unsalted butter are fats, we\u2019ll give you the fat content of each product, the cholesterol, calories, and salt content.Unsalted Butter (3.5 ounces)<\/strong>1. Calories: 7172. Total Fat: 81 grams3. Saturated Fat: 51 grams4. Trans Fat: 3.3 grams (the legal maximum)5. Cholesterol: 215 milligrams6. Sodium: 11 milligramsSalted Butter (3.5 ounces)<\/strong>1. Calories: 7172. Total Fat: 81 grams3. Saturated Fat: 51 grams4. Trans Fat: 3.3 grams (the legal maximum)5. Cholesterol: 215 milligrams6. Sodium: 576 milligramsCoconut Oil (3.5 ounces)<\/strong>1. Calories: 8922. Total Fat: 99 grams3. Saturated Fat: 82 grams4.Trans Fat: 0 grams5. Cholesterol: 0 milligrams6. Sodium: 0 milligramsVegetable Shortening (3.5 ounces)<\/strong>1. Calories: 8842. Total Fat: 100 grams3. Saturated Fat: 20 grams4. Trans Fat: 13 grams5. Cholesterol: 0 milligrams6. Sodium: 0 milligramsLard (3.5 ounces)<\/strong>1. Calories: 9022. Total Fat: 100 grams3. Saturated Fat: 39 grams4. Trans Fat: 0 grams5. Cholesterol: 95 milligrams6. Sodium: 0 milligramsVegetable Oil (3.5 ounces)<\/strong>1. Calories: 8842. Total Fat: 100 grams3. Saturated Fat: 12.6 grams4. Trans Fat: 0 grams5. Cholesterol: 0 milligrams6. Sodium: 0 milligrams<\/p> <\/div>

Why is There Salted and Unsalted Butter?<\/strong>

Butter normally comes in two varieties\u2014salted and unsalted<\/a>. Most people purchase salted butter for toppings, such as on toast or as a cooking oil. The salt the manufacturers add during production helps strain more water out of the butter. This makes the butter have less water and more dairy products. The salt also acts as a preservative.Unsalted butter doesn\u2019t have nearly as much salt added to it during production, so the water present during manufacturing stays in the butter. Bakers prefer unsalted butter because they can more precisely measure the amount of butter to use.<\/p> <\/div>

Why Wasn\u2019t Margarine Included on this List?<\/strong>

Although margarine is a solid substitute for butter in some circumstances, it has limited uses. Margarine is great for grilled cheese sandwiches, creating a non-stick surface, or even in some cookies. But it\u2019s limited aside from these niche uses.That\u2019s why we suggested using other alternatives, such as lard or coconut oil. Depending on the recipe you want to make, one of the other fats will do a better job than margarine at mimicking the flavor and texture created by butter.<\/p> <\/div>

Why is Vegetable Oil Bad for Baked Goods?<\/strong>

Non-pastry baked goods that require butter all use the same method to achieve a heavenly texture\u2014creaming. Creaming the butter and sugars together creates a uniform mixture that will spread the ingredients evenly throughout your baked goods.If you use liquid oil, it can be difficult or impossible to cream the oil and sugars together evenly. If you try, you\u2019ll either end up over-mixing to get all the ingredients together or you\u2019ll under-mix, meaning your baked goods won\u2019t look or taste as good.That\u2019s why we suggested you use either coconut oil, vegetable shortening, or lard as a substitute for unsalted butter in your baked goods. These fats are solid at room temperature, which makes creaming your sugar much easier.<\/p> <\/div>

Are There Any \u201cHealthy\u201d Butter Substitutes?<\/strong>

Butter, like most fats, is not healthy in large quantities. Small portions in line with daily intake requirements are doubtful to affect your health negatively. But, if you\u2019re looking for a healthier alternative to butter, you have some options.Olive oil is among the healthiest options of any oil. With its savory flavor, olive oil isn\u2019t the best choice for all cooking applications, though.For baking, we suggest using coconut oil, as it has a good balance of healthy fats and other nutrients while also being a solid that works well for baked goods.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

Salted butter, coconut oil and vegetable shortening are the top 3 substitute for unsalted butter. Lard is also a good alternative.<\/p>\n","protected":false},"author":9,"featured_media":4689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"\nSubstitute For Unsalted Butter: Top 5 Readily Available Alternatives<\/title>\n<meta name=\"description\" content=\"Salted butter, coconut oil and vegetable shortening are the top 3 substitute for unsalted butter. 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She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.\",\"sameAs\":[\"https:\/\/www.foodchamps.org\",\"Lisa\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168400866\",\"position\":1,\"url\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168400866\",\"name\":\"What Are the Main Nutrition Facts of Each Substitute?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Since all of these substitute products for unsalted butter are fats, we\u2019ll give you the fat content of each product, the cholesterol, calories, and salt content.<br\/><br\/><strong>Unsalted Butter (3.5 ounces)<\/strong><br\/>1. Calories: 717<br\/>2. Total Fat: 81 grams<br\/>3. Saturated Fat: 51 grams<br\/>4. Trans Fat: 3.3 grams (the legal maximum)<br\/>5. Cholesterol: 215 milligrams<br\/>6. Sodium: 11 milligrams<br\/><br\/><strong>Salted Butter (3.5 ounces)<br\/><\/strong>1. Calories: 717<br\/>2. Total Fat: 81 grams<br\/>3. Saturated Fat: 51 grams<br\/>4. Trans Fat: 3.3 grams (the legal maximum)<br\/>5. Cholesterol: 215 milligrams<br\/>6. Sodium: 576 milligrams<br\/><br\/><strong>Coconut Oil (3.5 ounces)<br\/><\/strong>1. Calories: 892<br\/>2. Total Fat: 99 grams<br\/>3. Saturated Fat: 82 grams<br\/>4.Trans Fat: 0 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Vegetable Shortening (3.5 ounces)<\/strong><br\/>1. Calories: 884<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 20 grams<br\/>4. Trans Fat: 13 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Lard (3.5 ounces)<\/strong><br\/>1. Calories: 902<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 39 grams<br\/>4. Trans Fat: 0 grams<br\/>5. Cholesterol: 95 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Vegetable Oil (3.5 ounces)<\/strong><br\/>1. Calories: 884<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 12.6 grams<br\/>4. Trans Fat: 0 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168728243\",\"position\":2,\"url\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168728243\",\"name\":\"Why is There Salted and Unsalted Butter?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Butter normally comes in two varieties\u2014<a href=\\\"https:\/\/blogs.extension.iastate.edu\/answerline\/2016\/09\/01\/which-butter-for-baking\/\\\">salted and unsalted<\/a>. Most people purchase salted butter for toppings, such as on toast or as a cooking oil. The salt the manufacturers add during production helps strain more water out of the butter. This makes the butter have less water and more dairy products. The salt also acts as a preservative.<br\/><br\/>Unsalted butter doesn\u2019t have nearly as much salt added to it during production, so the water present during manufacturing stays in the butter. Bakers prefer unsalted butter because they can more precisely measure the amount of butter to use.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168755321\",\"position\":3,\"url\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168755321\",\"name\":\"Why Wasn\u2019t Margarine Included on this List?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Although margarine is a solid substitute for butter in some circumstances, it has limited uses. Margarine is great for grilled cheese sandwiches, creating a non-stick surface, or even in some cookies. But it\u2019s limited aside from these niche uses.<br\/><br\/>That\u2019s why we suggested using other alternatives, such as lard or coconut oil. Depending on the recipe you want to make, one of the other fats will do a better job than margarine at mimicking the flavor and texture created by butter.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168784622\",\"position\":4,\"url\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168784622\",\"name\":\"Why is Vegetable Oil Bad for Baked Goods?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non-pastry baked goods that require butter all use the same method to achieve a heavenly texture\u2014creaming. Creaming the butter and sugars together creates a uniform mixture that will spread the ingredients evenly throughout your baked goods.<br\/><br\/>If you use liquid oil, it can be difficult or impossible to cream the oil and sugars together evenly. If you try, you\u2019ll either end up over-mixing to get all the ingredients together or you\u2019ll under-mix, meaning your baked goods won\u2019t look or taste as good.<br\/><br\/>That\u2019s why we suggested you use either coconut oil, vegetable shortening, or lard as a substitute for unsalted butter in your baked goods. These fats are solid at room temperature, which makes creaming your sugar much easier.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168822857\",\"position\":5,\"url\":\"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168822857\",\"name\":\"Are There Any \u201cHealthy\u201d Butter Substitutes?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Butter, like most fats, is not healthy in large quantities. Small portions in line with daily intake requirements are doubtful to affect your health negatively. But, if you\u2019re looking for a healthier alternative to butter, you have some options.<br\/><br\/>Olive oil is among the healthiest options of any oil. With its savory flavor, olive oil isn\u2019t the best choice for all cooking applications, though.<br\/><br\/>For baking, we suggest using coconut oil, as it has a good balance of healthy fats and other nutrients while also being a solid that works well for baked goods.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Substitute For Unsalted Butter: Top 5 Readily Available Alternatives","description":"Salted butter, coconut oil and vegetable shortening are the top 3 substitute for unsalted butter. 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Lard is also a good alternative.","og_url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/","og_site_name":"Food Champs","article_publisher":"https:\/\/www.facebook.com\/FoodChamps.org\/","article_published_time":"2021-10-19T18:35:10+00:00","article_modified_time":"2021-11-30T23:37:30+00:00","og_image":[{"width":2560,"height":1436,"url":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2021\/10\/best-unsalted-butter-substitute-scaled.jpg","type":"image\/jpeg"}],"author":"Lisa Price","twitter_card":"summary_large_image","twitter_creator":"@champs_food","twitter_site":"@champs_food","twitter_misc":{"Written by":"Lisa Price","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#article","isPartOf":{"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/"},"author":{"name":"Lisa Price","@id":"https:\/\/www.foodchamps.org\/#\/schema\/person\/59aa3f8a271c0f15b7513454bdbb0ad2"},"headline":"Best Unsalted Butter Substitute","datePublished":"2021-10-19T18:35:10+00:00","dateModified":"2021-11-30T23:37:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/"},"wordCount":1396,"commentCount":0,"publisher":{"@id":"https:\/\/www.foodchamps.org\/#organization"},"image":{"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2021\/10\/best-unsalted-butter-substitute-scaled.jpg","articleSection":["Liquids & Syrups Substitutes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/","url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/","name":"Substitute For Unsalted Butter: Top 5 Readily Available Alternatives","isPartOf":{"@id":"https:\/\/www.foodchamps.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#primaryimage"},"image":{"@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2021\/10\/best-unsalted-butter-substitute-scaled.jpg","datePublished":"2021-10-19T18:35:10+00:00","dateModified":"2021-11-30T23:37:30+00:00","description":"Salted butter, coconut oil and vegetable shortening are the top 3 substitute for unsalted butter. 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She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.","sameAs":["https:\/\/www.foodchamps.org","Lisa"]},{"@type":"Question","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168400866","position":1,"url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168400866","name":"What Are the Main Nutrition Facts of Each Substitute?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Since all of these substitute products for unsalted butter are fats, we\u2019ll give you the fat content of each product, the cholesterol, calories, and salt content.<br\/><br\/><strong>Unsalted Butter (3.5 ounces)<\/strong><br\/>1. Calories: 717<br\/>2. Total Fat: 81 grams<br\/>3. Saturated Fat: 51 grams<br\/>4. Trans Fat: 3.3 grams (the legal maximum)<br\/>5. Cholesterol: 215 milligrams<br\/>6. Sodium: 11 milligrams<br\/><br\/><strong>Salted Butter (3.5 ounces)<br\/><\/strong>1. Calories: 717<br\/>2. Total Fat: 81 grams<br\/>3. Saturated Fat: 51 grams<br\/>4. Trans Fat: 3.3 grams (the legal maximum)<br\/>5. Cholesterol: 215 milligrams<br\/>6. Sodium: 576 milligrams<br\/><br\/><strong>Coconut Oil (3.5 ounces)<br\/><\/strong>1. Calories: 892<br\/>2. Total Fat: 99 grams<br\/>3. Saturated Fat: 82 grams<br\/>4.Trans Fat: 0 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Vegetable Shortening (3.5 ounces)<\/strong><br\/>1. Calories: 884<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 20 grams<br\/>4. Trans Fat: 13 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Lard (3.5 ounces)<\/strong><br\/>1. Calories: 902<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 39 grams<br\/>4. Trans Fat: 0 grams<br\/>5. Cholesterol: 95 milligrams<br\/>6. Sodium: 0 milligrams<br\/><br\/><strong>Vegetable Oil (3.5 ounces)<\/strong><br\/>1. Calories: 884<br\/>2. Total Fat: 100 grams<br\/>3. Saturated Fat: 12.6 grams<br\/>4. Trans Fat: 0 grams<br\/>5. Cholesterol: 0 milligrams<br\/>6. Sodium: 0 milligrams","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168728243","position":2,"url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168728243","name":"Why is There Salted and Unsalted Butter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Butter normally comes in two varieties\u2014<a href=\"https:\/\/blogs.extension.iastate.edu\/answerline\/2016\/09\/01\/which-butter-for-baking\/\">salted and unsalted<\/a>. Most people purchase salted butter for toppings, such as on toast or as a cooking oil. The salt the manufacturers add during production helps strain more water out of the butter. This makes the butter have less water and more dairy products. The salt also acts as a preservative.<br\/><br\/>Unsalted butter doesn\u2019t have nearly as much salt added to it during production, so the water present during manufacturing stays in the butter. Bakers prefer unsalted butter because they can more precisely measure the amount of butter to use.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168755321","position":3,"url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168755321","name":"Why Wasn\u2019t Margarine Included on this List?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Although margarine is a solid substitute for butter in some circumstances, it has limited uses. Margarine is great for grilled cheese sandwiches, creating a non-stick surface, or even in some cookies. But it\u2019s limited aside from these niche uses.<br\/><br\/>That\u2019s why we suggested using other alternatives, such as lard or coconut oil. Depending on the recipe you want to make, one of the other fats will do a better job than margarine at mimicking the flavor and texture created by butter.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168784622","position":4,"url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168784622","name":"Why is Vegetable Oil Bad for Baked Goods?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Non-pastry baked goods that require butter all use the same method to achieve a heavenly texture\u2014creaming. Creaming the butter and sugars together creates a uniform mixture that will spread the ingredients evenly throughout your baked goods.<br\/><br\/>If you use liquid oil, it can be difficult or impossible to cream the oil and sugars together evenly. If you try, you\u2019ll either end up over-mixing to get all the ingredients together or you\u2019ll under-mix, meaning your baked goods won\u2019t look or taste as good.<br\/><br\/>That\u2019s why we suggested you use either coconut oil, vegetable shortening, or lard as a substitute for unsalted butter in your baked goods. These fats are solid at room temperature, which makes creaming your sugar much easier.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168822857","position":5,"url":"https:\/\/www.foodchamps.org\/unsalted-butter-alternative\/#faq-question-1634168822857","name":"Are There Any \u201cHealthy\u201d Butter Substitutes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Butter, like most fats, is not healthy in large quantities. Small portions in line with daily intake requirements are doubtful to affect your health negatively. But, if you\u2019re looking for a healthier alternative to butter, you have some options.<br\/><br\/>Olive oil is among the healthiest options of any oil. With its savory flavor, olive oil isn\u2019t the best choice for all cooking applications, though.<br\/><br\/>For baking, we suggest using coconut oil, as it has a good balance of healthy fats and other nutrients while also being a solid that works well for baked goods.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":4689,"thumbnail_uri":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2021\/10\/best-unsalted-butter-substitute-300x168.jpg"},"_links":{"self":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/4406"}],"collection":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/comments?post=4406"}],"version-history":[{"count":2,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/4406\/revisions"}],"predecessor-version":[{"id":4590,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/4406\/revisions\/4590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/media\/4689"}],"wp:attachment":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/media?parent=4406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/categories?post=4406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/tags?post=4406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}