{"id":7845,"date":"2022-08-12T12:38:40","date_gmt":"2022-08-12T12:38:40","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=7845"},"modified":"2022-09-20T12:09:33","modified_gmt":"2022-09-20T12:09:33","slug":"are-mangoes-acidic","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/are-mangoes-acidic\/","title":{"rendered":"Are Mangoes Acidic? (Dried or Frozen)"},"content":{"rendered":"\n

Mangoes are deliciously sweet and somewhat acidic \u2014 on the pH scale, they\u2019re quite near to neutral. They are just the perfect fruit to enjoy as a healthy snack and they can be consumed in an endless number of variations in all kinds of dishes.<\/p>\n\n\n\n

But although they are healthy, it\u2019s best to consume them in moderation. Let\u2019s look at why.<\/p>\n\n\n

\n
\"Mangoes\"
Mangoes<\/figcaption><\/figure><\/div>\n\n\n

<\/a>pH Values of Mangoes<\/h2>\n\n\n\n

Green mangoes have a pH of 3.40 \u2014 4.80 pH<\/a>, whereas ripe mangoes have a pH of 5.80 \u2014 6.00 pH.<\/strong> These fruits are very close to neutral, and while acidic, they are not as acidic as other fruits, for example, strawberries<\/a> or blueberries<\/a>.<\/p>\n\n\n\n

Acidity is measured in pH, which stands for hydrogen potential or pH scale and ranges from 0 to 14. Seven is the neutral point for acidity \u2014 anything below seven is considered acidic, while anything over symbolizes alkaline.<\/p>\n\n\n\n

The acid in our stomach has an incredibly high pH of roughly 2. Luckily, the body produces enzymes and mucus to protect itself from the impact of this acid. <\/p>\n\n\n\n

However, if we eat too many acidic foods<\/a> and even somewhat acidic fruits like mangoes not in moderation, that shield will weaken, making our bodies more prone to heartburn, acid reflux, and ulcers.<\/p>\n\n\n\n

The acidity of mangoes, in particular, is caused by the presence of malic, citric, oleic, and tartaric acids.<\/p>\n\n\n\n

<\/a>Are Dried Mangoes Acidic?<\/h3>\n\n\n\n

Dried mangoes have a greater acidity than fresh ones, with a pH value of 3.17 \u2014 3.68.<\/p>\n\n\n\n

Dried mango becomes more acidic after being treated with citric acid prior to drying. It\u2019s also higher in sugar content. Although sugar, with a pH of 7, is not acidic, it thickens the mucous membrane layer in the gut, potentially leading to severe indigestion.<\/p>\n\n\n\n

This should not discourage you from consuming these dried fruits in moderation. Dried mango<\/a> is high in B-complex, and its fiber content aids digestion and helps our body maintain a healthy weight, good skin, and a strong immunity system.<\/p>\n\n\n\n

<\/a>Are Frozen Mangoes Acidic?<\/h3>\n\n\n\n

The pH level of frozen mangoes decreases with the process of freezing; however, this change is almost insignificant. A study published in the LWT Food Science and Technology journal in 2010<\/a> shows that the total acidity readings of the fruit were rather stable after freezing.<\/p>\n\n\n\n

The total pH range of a frozen ripe mango will basically be the same as that of fresh mango.<\/p>\n\n\n\n

Plus, frozen mangoes last longer, according to the Food and Drug Administration<\/a> (FDA), and if properly stored, they may retain all of the nutritional value of fresh mangoes.<\/p>\n\n\n\n

<\/a>Do Mangoes Cause Acid Reflux & GERD?<\/h2>\n\n\n\n

As these tropical fruits are close to neutral on the pH scale, they won’t increase acid reflux<\/a> or GERD<\/a>, unlike many other fruits that do so because of their high acidity levels.<\/p>\n\n\n\n

If you consume a few slices of green or ripe mango, like 1 or 2, it will help with digestion and acid reflux. Just to be safe, if you are actively managing acid reflux or GERD, avoid dried mangoes because they are the most acidic variety.<\/p>\n\n\n\n

<\/a>Mango Smoothies for Heartburn<\/h2>\n\n\n\n

With proper ingredients, a mango<\/a> smoothie can help restore the natural pH in your body. The key is pairing it with alkaline and\/or close to neutral foods \u2014 and of course, recipes that are easy to make.<\/p>\n\n\n\n

<\/a>Mango Peanut Butter Smoothie<\/h3>\n\n\n
\n
\"Mango
Mango Peanut Butter Smoothie<\/figcaption><\/figure><\/div>\n\n\n

Introducing a smoothie made with frozen mangoes \u2014 ideal to cool you off during hot summer days.<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n