{"id":8396,"date":"2022-10-06T17:06:32","date_gmt":"2022-10-06T17:06:32","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=8396"},"modified":"2023-12-19T16:35:28","modified_gmt":"2023-12-19T16:35:28","slug":"low-calorie-flour-substitutes","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/","title":{"rendered":"14 Low Calorie Flour Substitutes for Baking & In Recipes"},"content":{"rendered":"\n

Flour significantly raises the caloric content of recipes. A hundred grams of all-purpose white wheat flour \u2014 the most common type of flour used in recipes \u2014 has 364 calories.<\/p>\n\n\n\n

Although there are many low-calorie substitutes for eggs, butter, and sugar, we often struggle to find a low-calorie flour substitute.<\/p>\n\n\n\n

While there are many different kinds of flour<\/a>, most of them are as caloric as white flour, if not more. We have 14 flours with lower calorie counts, but the difference isn\u2019t huge for the most part.<\/p>\n\n\n\n

Also, you can’t simply swap out all-purpose flour with a substitute and expect to get the same results when you\u2019re baking and cooking. Different flours have different properties and are more suitable for certain recipes than others.<\/p>\n\n\n\n

In this article, we will help you sort out all flour-related ambiguities so you can bake treats for your loved ones with the best low-calorie alternatives.<\/p>\n\n\n

\n
\"Low-Calorie
Low-Calorie Flour<\/figcaption><\/figure><\/div>\n\n\n

Low-Calorie Flour Alternatives<\/h2>\n\n\n\n
    \n
  1. Bread flour<\/a><\/li>\n\n\n\n
  2. Corn flour<\/a><\/li>\n\n\n\n
  3. Sorghum flour<\/a><\/li>\n\n\n\n
  4. Arrowroot flour<\/a><\/li>\n\n\n\n
  5. Potato flour<\/a><\/li>\n\n\n\n
  6. Semolina flour<\/a><\/li>\n\n\n\n
  7. Self-raising flour<\/a><\/li>\n\n\n\n
  8. Rye flour<\/a><\/li>\n\n\n\n
  9. Barley flour<\/a><\/li>\n\n\n\n
  10. Kamut flour<\/a><\/li>\n\n\n\n
  11. Whole-wheat flour<\/a><\/li>\n\n\n\n
  12. Peanut flour<\/a><\/li>\n\n\n\n
  13. Sunflower seed flour<\/a><\/li>\n\n\n\n
  14. Lupin flour<\/a><\/li>\n<\/ol>\n\n\n\n

    <\/a>Bread Flour<\/h3>\n\n\n
    \n
    \"Bread
    Bread Flour<\/figcaption><\/figure><\/div>\n\n\n

    Bread flour is lower in calories than all-purpose flour. It\u2019s used to make rich and delicious yeast bread.<\/p>\n\n\n\n

    It\u2019s rich in gluten \u2014 the primary element that gives bread dough flexibility and elasticity, as well as its distinctive crunch.<\/p>\n\n\n\n

    You can substitute all-purpose flour with bread flour when you want a chewier result, such as pizza dough. However, don\u2019t use it for baked items that are supposed to be fluffy and soft.<\/p>\n\n\n\n

    <\/a>Corn Flour<\/h3>\n\n\n
    \n
    \"Corn
    Corn Flour<\/figcaption><\/figure><\/div>\n\n\n

    Corn flour is a great low-calorie replacement. It\u2019s a gluten-free flour \u2014 so people with allergies and gluten intolerance can consume it.<\/p>\n\n\n\n

    However, If you use corn flour in your cakes and baked products, the dough will not rise as much.<\/p>\n\n\n\n

    Furthermore, corn flour produces a thick batter even when you use a little. When swapped for all-purpose flour, use half a cup of corn flour for every cup of all-purpose flour to achieve the ideal thickness.<\/p>\n\n\n\n

    <\/a>Sorghum Flour<\/h3>\n\n\n
    \n
    \"Sorghum
    Sorghum Flour<\/figcaption><\/figure><\/div>\n\n\n

    Sorghum flour is well-known in gluten-free and low-calorie baking due to its adaptability and similarity to all-purpose flour.<\/p>\n\n\n\n

    Sorghum adds structure and firmness to baked goods, improving their texture. It produces a nice, crunchy coating in fried foods and baked dishes.<\/p>\n\n\n\n

    Keep in mind that sorghum flour might give your baked items a sour taste. Most bakers suggest using sorghum flour in combination with other flour \u2014 like potato starch or sweet rice flour.<\/p>\n\n\n\n

    <\/a>Arrowroot flour<\/h3>\n\n\n
    \n
    \"Arrowroot
    Arrowroot flour<\/figcaption><\/figure><\/div>\n\n\n

    A high-quality arrowroot flour or powder will only include arrowroot starch and is naturally gluten-free.<\/p>\n\n\n\n

    It’s rich in carbs and low on calories, proteins, and fat. It\u2019s added to the batter to increase moisture, thicken the texture, and bond the ingredients together.<\/p>\n\n\n\n

    Arrowroot flour may be used to thicken savory dishes like chili sauces<\/a> and spaghetti sauce<\/a>, as well as a low-calorie flour substitute for puddings, cakes, and muffins.<\/p>\n\n\n\n

    But remember \u2014 you must first make a slurry with the flour before using it to thicken spicy sauces, soups, etc. Otherwise, the arrowroot basically turns into a giant ball of jelly when you add it to the heated ingredients.<\/p>\n\n\n\n

    <\/a>Potato Flour<\/h3>\n\n\n
    \n
    \"Potato
    Potato Flour<\/figcaption><\/figure><\/div>\n\n\n

    To make delicious, potato-flavored bread with a long shelf life, consider using potato flour. It\u2019s a gluten-free alternative made from dried potato skins.<\/p>\n\n\n\n

    Potato flour is similar to potato starch<\/a>, but they aren\u2019t the same. Potato flour is formed from the entire dried potato, and starch is made from the starch collected from smashed potatoes.<\/p>\n\n\n\n

    Potato flour increases the moisture content of baked goods because it attracts and holds onto water. You can add a small amount to gluten-free baked goods to soften the crumb.<\/p>\n\n\n\n

    When combined with all-purpose, bread, or whole wheat flour, it makes yeast dough simpler to shape and maneuver. It\u2019s also used to thicken soups and stews.<\/p>\n\n\n\n

    <\/a>Semolina Flour<\/h3>\n\n\n
    \n
    \"Semolina
    Semolina Flour<\/figcaption><\/figure><\/div>\n\n\n

    Semolina is a type of low-calorie durum wheat flour. It\u2019s coarser, darker, and more yellowish in color, with a more earthy aroma than ordinary flour.<\/p>\n\n\n\n

    Semolina is most frequently used in Italy, where it\u2019s known as pasta or macaroni wheat since it\u2019s primarily used to make pasta or couscous. Semolina has a lot of gluten, which helps pasta hold its shape better.<\/p>\n\n\n\n

    Apart from pasta and couscous, semolina is also used in delicious puddings, cakes, and pies and can make a good bread crust.<\/p>\n\n\n\n

    <\/a>Self-Raising Flour<\/h3>\n\n\n
    \n
    \"Self-Raising
    Self-Raising Flour<\/figcaption><\/figure><\/div>\n\n\n

    If you are aiming for super-voluminous baked goods, then self-raising flour is a great low-calorie option. It was invented In the late 1800s by the English baker Henry Jones<\/a> to improve the taste and texture of baked items during lengthy sea trips.<\/p>\n\n\n\n

    It’s a mixture of all-purpose flour, baking powder, and salt \u2014 and this combo enables baked goods to rise.<\/p>\n\n\n\n

    This flour is perfect for pancakes, muffins, or cookies because it has less gluten than all-purpose flour, resulting in a softer product.<\/p>\n\n\n\n

    If a recipe asks for 1 cup of all-purpose flour and 1 tsp baking powder, you may use 1 cup of self-rising flour.<\/p>\n\n\n\n

    With this option, you should cut down on the salt you use in your recipe because there is approximately \u00bc tsp of salt in every cup of self-rising flour.<\/p>\n\n\n\n

    <\/a>Rye Flour<\/h3>\n\n\n
    \n
    \"Rye
    Rye Flour<\/figcaption><\/figure><\/div>\n\n\n

    Rye flour is produced from ground rye berries, sometimes called whole rye kernels. It imparts a tangy, nutty taste to baked goods.<\/p>\n\n\n\n

    Since it doesn\u2019t have much gluten, baked goods produced with this flour may not rise as well as they should.<\/p>\n\n\n\n

    Bread batter prepared with rye flour is often thicker and it\u2019s more difficult to form dough with it. However, it’s ideal for cookies, biscuits, or anything that needs to be soft rather than chewy.<\/p>\n\n\n\n

    Rye flour can hold a lot of moisture for long periods. That\u2019s why baked items produced using rye flour will last longer than those made with all-purpose flour.<\/p>\n\n\n\n

    <\/a>Barley Flour<\/h3>\n\n\n
    \n
    \"Barley
    Barley Flour<\/figcaption><\/figure><\/div>\n\n\n

    Barley flour is a healthy non-wheat flour derived from the barley plant. It has a moderate but somewhat nutty flavor.<\/p>\n\n\n\n

    It\u2019s low in gluten, so it can soften baked foods while still allowing the dough to rise. It\u2019s often used to make barley bread, which is crunchier and more flavorful than white bread.<\/p>\n\n\n\n

    While all-purpose flour muffins are dry and crumbly, barley flour muffins are more moist and soft but less solid and prone to breakage.<\/p>\n\n\n\n

    <\/a>Kamut Flour<\/h3>\n\n\n
    \n
    \"Kamut
    Kamut Flour<\/figcaption><\/figure><\/div>\n\n\n

    This ancient grain is a wheat cultivar known for its smooth, buttery, nutty flavor and high protein, low-calorie content.<\/p>\n\n\n\n

    It adds a wonderful butter and almond taste to bread, cookies, crackers, pastries, muffins, and pancakes.<\/p>\n\n\n\n

    If you wish to use it in baking or cooking, use \u00be cup of Kamut flour for 1 cup of all-purpose flour.<\/p>\n\n\n\n

    The wheat grains themselves can also be soaked and used in salads. Kamut flour is also used to produce excellent pasta.<\/p>\n\n\n\n

    <\/a>Whole-Wheat Flour<\/h3>\n\n\n
    \n
    \"Whole-Wheat
    Whole-Wheat Flour<\/figcaption><\/figure><\/div>\n\n\n

    Whole wheat flour is created by grinding the entire wheat kernel. Since it contains the bran and germ of the wheat kernel, it results in a flour that is somewhat darker in color, with a robust nutty flavor and a high nutritional value.<\/p>\n\n\n\n

    Because of bran and germ, whole wheat flour produces less gluten development and elasticity than all-purpose flour. As a result, whole wheat bread has a denser, less airy structure.<\/p>\n\n\n\n

    Whole wheat flour allows other ingredients to shine through, so combining it with nuts and fruits in your baked goods is a good idea.<\/p>\n\n\n\n

    <\/a>Peanut Flour<\/h3>\n\n\n
    \n
    \"Peanut
    Peanut Flour<\/figcaption><\/figure><\/div>\n\n\n

    Peanut flour is a fantastic low-calorie alternative to all-purpose flour. It\u2019s low in calories, gluten-free, and protein-rich.<\/p>\n\n\n\n

    This flour is made using a straightforward procedure that involves grinding peanuts into a paste, pressing the oil out, and then drying or roasting the residual paste.<\/p>\n\n\n\n

    This is legume flour, so it will slightly change the flavor of your dish \u2014 still, peanut-flavored baked goods don’t seem so bad, right?<\/p>\n\n\n\n

    The fine texture of peanut flour makes it ideal for baking fluffy baked items. It maintains the same texture as ordinary flour and won’t make your baked goods heavy or dense. It may be substituted with other types of flour in a one-to-one ratio.<\/p>\n\n\n\n

    <\/a>Sunflower Seed Flour<\/h3>\n\n\n
    \n
    \"Sunflower
    Sunflower Seed Flour<\/figcaption><\/figure><\/div>\n\n\n

    Sunflower seed flour is made by crushing sunflower seeds till they\u2019re fine and powdery.<\/p>\n\n\n\n

    The flavor of sunflower seed flour is delicate, nutty, and sweet. Because the flavor is so subtle, it won\u2019t overpower other flavors in a dish.<\/p>\n\n\n\n

    It adds little weight to baked goods and produces a very silky and moist batter. It works well in both sweet and savory meals. Sweet dishes emphasize the sweetness of sunflower flour, whilst savory ones emphasize its nuttiness.<\/p>\n\n\n\n

    It can be used in place of all-purpose flour at a 1:1 ratio.<\/p>\n\n\n\n

    <\/a>Lupin Flour<\/h3>\n\n\n
    \n
    \"Lupin
    Lupin Flour<\/figcaption><\/figure><\/div>\n\n\n

    Introducing lupin flour, the flour with the fewest calories. Yes, we saved the finest for last.<\/p>\n\n\n\n

    Lupin flour is made from lupin beans and has very few calories, although it\u2019s high in protein and low in carbs.<\/p>\n\n\n\n

    It has a bland, somewhat starchy flavor. Since it\u2019s light, fluffy, and non-dense, it\u2019s an excellent alternative to wheat flour in baking.<\/p>\n\n\n\n

    Although lupin may be used alone, it works best when combined with other flours. It\u2019s gluten-free and easily digestible.<\/p>\n\n\n\n

    <\/a>Low-Calorie Flour Substitutes: Nutritional Content<\/h2>\n\n\n\n
    Nutritional Value per 100g<\/th>Calories<\/th>Carbs<\/th>Fiber<\/th>Fat<\/th>Protein<\/th><\/tr><\/thead>
    All-purpose white flour<\/td>364<\/td>76g<\/td>2.7g<\/td>1g<\/td>10g<\/td><\/tr>
    Bread flour<\/td>361<\/td>72.5g<\/td>2.4g<\/td>1.7g<\/td>12g<\/td><\/tr>
    Corn flour<\/td>361<\/td>76.8g<\/td>7.3g<\/td>3.9 g<\/td>6.9 g<\/td><\/tr>
    Sorghum flour<\/td>359<\/td>76.6g<\/td>6.6g<\/td>3.3g<\/td>8.4 g<\/td><\/tr>
    Arrowroot flour<\/td>357<\/td>88.2g<\/td>3.4g<\/td>0.1g<\/td>0.3g<\/td><\/tr>
    Potato flour<\/td>357<\/td>83.1g<\/td>5.9g<\/td>0.34g<\/td>6.9g<\/td><\/tr>
    Semolina flour<\/td>357<\/td>73.8g<\/td>4.8g<\/td>1.2g<\/td>11.9g<\/td><\/tr>
    Self-raising flour<\/td>353<\/td>83.6g<\/td>4g<\/td>1.5g<\/td>8.9g<\/td><\/tr>
    Rye flour<\/td>349<\/td>75.4g<\/td>11.8g<\/td>1.5g<\/td>10.9g<\/td><\/tr>
    Barley flour<\/td>345<\/td>74.5g<\/td>10.1g<\/td>1.6g<\/td>10.5g<\/td><\/tr>
    Kamut flour<\/td>337<\/td>70.6g<\/td>11.1g<\/td>2.1g<\/td>14.5g<\/td><\/tr>
    Whole-wheat flour<\/td>332<\/td>74.5g<\/td>13.1g<\/td>2g<\/td>9.6g<\/td><\/tr>
    Peanut flour<\/td>327<\/td>31.3g<\/td>15.8g<\/td>21.9g<\/td>33.8g<\/td><\/tr>
    Sunflower seed flour<\/td>326<\/td>35.8g<\/td>5.2g<\/td>1.7g<\/td>48.1g<\/td><\/tr>
    Lupin flour<\/td>247<\/td>40g<\/td>36.7g<\/td>6.7g<\/td>40g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    <\/a>Conclusion<\/h2>\n\n\n\n

    The victor of our low-calorie flour substitute comparison is lupin flour, which has an incredible 247 calories per 100g.<\/p>\n\n\n\n

    It’s not just minimal in calories but also one of the least carb-heavy options. It has a high fiber content as well. Overall, it\u2019s a super-flour, especially if you\u2019re on a carb-limited diet.<\/p>\n\n\n\n

    Other options that are closer to all-purpose flour in terms of calories, but have other benefits are peanut, potato, arrowroot, corn, and sorghum flour – they\u2019re all gluten-free.<\/p>\n\n\n\n

    Bread flour is great for pizza crust, whereas semolina is perfect for making pasta dough.<\/p>\n\n\n\n

    Rye, barley, and wholewheat flour are excellent for baking healthy and nutritious bread. Sunflower seed flour is both low in calories and has an exceptional protein value.<\/p>\n\n\n\n

    Finally, you can always use self-rising flour as a practical shortcut.<\/p>\n\n\n\n

    Further reading:<\/strong> Baking powder vs. cream of tartar<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Many of our favorite recipes have flour as a key ingredient. If you’re counting calories, we have 14 low-calorie flour substitutes.<\/p>\n","protected":false},"author":9,"featured_media":8397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"yoast_head":"\n14 Low Calorie Flour Substitutes for Baking & In Recipes<\/title>\n<meta name=\"description\" content=\"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Low Calorie Flour Substitutes for Baking & In Recipes\" \/>\n<meta property=\"og:description\" content=\"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Food Champs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FoodChamps.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T17:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T16:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Price\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@champs_food\" \/>\n<meta name=\"twitter:site\" content=\"@champs_food\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Price\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\"},\"author\":{\"name\":\"Lisa Price\",\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/person\/59aa3f8a271c0f15b7513454bdbb0ad2\"},\"headline\":\"14 Low Calorie Flour Substitutes for Baking & In Recipes\",\"datePublished\":\"2022-10-06T17:06:32+00:00\",\"dateModified\":\"2023-12-19T16:35:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\"},\"wordCount\":1804,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.foodchamps.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg\",\"articleSection\":[\"Flour Substitutes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\",\"url\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\",\"name\":\"14 Low Calorie Flour Substitutes for Baking & In Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.foodchamps.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg\",\"datePublished\":\"2022-10-06T17:06:32+00:00\",\"dateModified\":\"2023-12-19T16:35:28+00:00\",\"description\":\"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage\",\"url\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg\",\"contentUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg\",\"width\":750,\"height\":500,\"caption\":\"Low-Calorie Flour\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foodchamps.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingredient Substitute\",\"item\":\"https:\/\/www.foodchamps.org\/food-substitute\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flour Substitutes\",\"item\":\"https:\/\/www.foodchamps.org\/food-substitute\/flour\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"14 Low Calorie Flour Substitutes for Baking & In Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foodchamps.org\/#website\",\"url\":\"https:\/\/www.foodchamps.org\/\",\"name\":\"Food Champs\",\"description\":\"Food Ideas & Ingredient Substitution Guides\",\"publisher\":{\"@id\":\"https:\/\/www.foodchamps.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foodchamps.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.foodchamps.org\/#organization\",\"name\":\"Food Champs\",\"url\":\"https:\/\/www.foodchamps.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2020\/09\/cropped-Main-logo-PNG.png\",\"contentUrl\":\"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2020\/09\/cropped-Main-logo-PNG.png\",\"width\":8659,\"height\":1849,\"caption\":\"Food Champs\"},\"image\":{\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FoodChamps.org\/\",\"https:\/\/x.com\/champs_food\",\"https:\/\/www.instagram.com\/foodchampsmaria\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/person\/59aa3f8a271c0f15b7513454bdbb0ad2\",\"name\":\"Lisa Price\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foodchamps.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3821c9cd62f634d025347b16d916739?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3821c9cd62f634d025347b16d916739?s=96&d=mm&r=g\",\"caption\":\"Lisa Price\"},\"description\":\"Lisa is Food Champ's resident fitness enthusiast and nutrition expert. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.\",\"sameAs\":[\"https:\/\/www.foodchamps.org\",\"Lisa\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 Low Calorie Flour Substitutes for Baking & In Recipes","description":"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/","og_locale":"en_US","og_type":"article","og_title":"14 Low Calorie Flour Substitutes for Baking & In Recipes","og_description":"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.","og_url":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/","og_site_name":"Food Champs","article_publisher":"https:\/\/www.facebook.com\/FoodChamps.org\/","article_published_time":"2022-10-06T17:06:32+00:00","article_modified_time":"2023-12-19T16:35:28+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg","type":"image\/jpeg"}],"author":"Lisa Price","twitter_card":"summary_large_image","twitter_creator":"@champs_food","twitter_site":"@champs_food","twitter_misc":{"Written by":"Lisa Price","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#article","isPartOf":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/"},"author":{"name":"Lisa Price","@id":"https:\/\/www.foodchamps.org\/#\/schema\/person\/59aa3f8a271c0f15b7513454bdbb0ad2"},"headline":"14 Low Calorie Flour Substitutes for Baking & In Recipes","datePublished":"2022-10-06T17:06:32+00:00","dateModified":"2023-12-19T16:35:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/"},"wordCount":1804,"commentCount":0,"publisher":{"@id":"https:\/\/www.foodchamps.org\/#organization"},"image":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg","articleSection":["Flour Substitutes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/","url":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/","name":"14 Low Calorie Flour Substitutes for Baking & In Recipes","isPartOf":{"@id":"https:\/\/www.foodchamps.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage"},"image":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg","datePublished":"2022-10-06T17:06:32+00:00","dateModified":"2023-12-19T16:35:28+00:00","description":"Many of our favorite recipes have flour as a key ingredient. If you're counting calories, we have 14 low-calorie flour substitutes.","breadcrumb":{"@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#primaryimage","url":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg","contentUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour.jpg","width":750,"height":500,"caption":"Low-Calorie Flour"},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodchamps.org\/low-calorie-flour-substitutes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodchamps.org\/"},{"@type":"ListItem","position":2,"name":"Ingredient Substitute","item":"https:\/\/www.foodchamps.org\/food-substitute\/"},{"@type":"ListItem","position":3,"name":"Flour Substitutes","item":"https:\/\/www.foodchamps.org\/food-substitute\/flour\/"},{"@type":"ListItem","position":4,"name":"14 Low Calorie Flour Substitutes for Baking & In Recipes"}]},{"@type":"WebSite","@id":"https:\/\/www.foodchamps.org\/#website","url":"https:\/\/www.foodchamps.org\/","name":"Food Champs","description":"Food Ideas & Ingredient Substitution Guides","publisher":{"@id":"https:\/\/www.foodchamps.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodchamps.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.foodchamps.org\/#organization","name":"Food Champs","url":"https:\/\/www.foodchamps.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foodchamps.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2020\/09\/cropped-Main-logo-PNG.png","contentUrl":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2020\/09\/cropped-Main-logo-PNG.png","width":8659,"height":1849,"caption":"Food Champs"},"image":{"@id":"https:\/\/www.foodchamps.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FoodChamps.org\/","https:\/\/x.com\/champs_food","https:\/\/www.instagram.com\/foodchampsmaria\/"]},{"@type":"Person","@id":"https:\/\/www.foodchamps.org\/#\/schema\/person\/59aa3f8a271c0f15b7513454bdbb0ad2","name":"Lisa Price","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foodchamps.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3821c9cd62f634d025347b16d916739?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3821c9cd62f634d025347b16d916739?s=96&d=mm&r=g","caption":"Lisa Price"},"description":"Lisa is Food Champ's resident fitness enthusiast and nutrition expert. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.","sameAs":["https:\/\/www.foodchamps.org","Lisa"]}]}},"mv":{"thumbnail_id":8397,"thumbnail_uri":"https:\/\/www.foodchamps.org\/wp-content\/uploads\/2022\/10\/Low-Calorie-Flour-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/8396"}],"collection":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":6,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/8396\/revisions"}],"predecessor-version":[{"id":14545,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/posts\/8396\/revisions\/14545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/media\/8397"}],"wp:attachment":[{"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodchamps.org\/wp-json\/wp\/v2\/tags?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}