{"id":8768,"date":"2022-11-23T21:49:17","date_gmt":"2022-11-23T21:49:17","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=8768"},"modified":"2022-11-23T21:53:58","modified_gmt":"2022-11-23T21:53:58","slug":"psyllium-husk-substitutes","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/psyllium-husk-substitutes\/","title":{"rendered":"8 Psyllium Husk Substitutes"},"content":{"rendered":"\n

If you’re a health-conscious cook like we are, you’ve probably heard of psyllium husk powder. In case you haven\u2019t, psyllium husk is a fine powder made from the crushed seeds of Plantago flowering plants.<\/p>\n\n\n\n

We love it because it has a ton of fiber and treats various digestive issues. We also appreciate its binding and thickening abilities and the fact it\u2019s gluten-free \u2014 perfect for sauces and vegan baked dishes!<\/p>\n\n\n\n

Psyllium, however, can be hard to find, which makes trying several recipes rather frustrating!<\/p>\n\n\n\n

Today, we\u2019ll alleviate those frustrations with no less than eight fitting psyllium husk substitutes: chia seeds, flaxseed, cornstarch, guaran, and more. Their properties and benefits are comparable to psyllium husk, and some are nearly identical.<\/p>\n\n\n\n

But before we proceed, let\u2019s brush up on what psyllium husk actually tastes like, as well as the nutritional values of its substitutes.<\/p>\n\n\n

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\"Psyllium
Psyllium Husk<\/figcaption><\/figure><\/div>\n\n\n

<\/a>Psyllium Husk Substitutes: Nutritional Value & Cooking Ratio<\/h2>\n\n\n\n
1 oz of:<\/strong><\/td>Calorie<\/strong><\/td>Fat<\/strong><\/td>Carb<\/strong><\/td>Protein<\/strong><\/td>Fiber<\/strong><\/td>Ratio<\/strong><\/td><\/tr>
Chia Seeds<\/strong><\/td>139<\/td>8.72g<\/td>12.43g<\/td>4.43g<\/td>10.7g<\/td>1:1<\/td><\/tr>
Flaxseed<\/strong><\/td>151<\/td>11.95g<\/td>8.19g<\/td>5.19g<\/td>7.7g<\/td>1:1<\/td><\/tr>
Cornstarch<\/strong><\/td>108<\/td>0.01g<\/td>25.88g<\/td>0.07g<\/td>0.3g<\/td>1:1<\/td><\/tr>
Tapioca Starch<\/strong><\/td>101<\/td>0g<\/td>25.3g<\/td>0g<\/td>0.3g<\/td>1:1<\/td><\/tr>
Arrowroot Powder<\/strong><\/td>101<\/td>0.03g<\/td>24.99g<\/td>0.09g<\/td>1g<\/td>1:1<\/td><\/tr>
Guaran<\/strong><\/td>40<\/td>0g<\/td>24g<\/td>0g<\/td>24g<\/td>1:1<\/td><\/tr>
Potato Starch<\/strong><\/td>100<\/td>0g<\/td>23.3g<\/td>1.9g<\/td>1g<\/td>1:1<\/td><\/tr>
Xanthan Gum<\/strong><\/td>98.3<\/td>0g<\/td>24.6g<\/td>0g<\/td>24.7g<\/td>3:1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/a>What Does Psyllium Husk Taste Like?<\/h2>\n\n\n\n

Psyllium husk actually has no taste at all. It\u2019s a soluble fiber that functions as a mild laxative with bulk-forming properties. It’s obtained from the seeds of the Plantago Ovata plant<\/a>, which is mostly cultivated in India.<\/p>\n\n\n\n

Psyllium is sold in the form of granules, powder, capsules, or in husk form, and it\u2019s a staple ingredient in baked products, soups, stews, and morning cereals.<\/p>\n\n\n\n

The powder works well as a vegan substitute for eggs in recipes. It has the \u201cbinding power\u201d of an egg, thickens soups, stews, and sauces, preserves moisture, and offers nutritional fiber.<\/p>\n\n\n\n

As we mentioned, psyllium husk has a number of health benefits<\/a> \u2014 from helping with diarrhea, weight loss, and constipation to regulating blood pressure, cholesterol, and blood sugar levels.<\/p>\n\n\n\n

Because of its advantages, health enthusiasts have started incorporating psyllium husk powder into their everyday meals, especially in gluten-free, vegan baked goods.<\/p>\n\n\n\n

Nevertheless, this isn\u2019t the only gluten-free option available on the market. If you want to lead a healthy, fiber-rich, and gluten-free lifestyle without altering the taste of your favorite dishes, you must have other options on hand. So without any further ado, let\u2019s see what they are, shall we?<\/p>\n\n\n\n

<\/a>Psyllium Husk Nutritional Value<\/h2>\n\n\n\n

1 oz of psyllium husk contains:<\/p>\n\n\n\n