{"id":8863,"date":"2022-12-05T13:03:53","date_gmt":"2022-12-05T13:03:53","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=8863"},"modified":"2022-12-05T13:11:56","modified_gmt":"2022-12-05T13:11:56","slug":"nutmeg-substitute","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/nutmeg-substitute\/","title":{"rendered":"8 Best Nutmeg Substitute"},"content":{"rendered":"\n

Nutmeg is made from the seed of the pungent evergreen tree Myristica fragrans<\/em>. The spice pairs well with both sweet and savory dishes, as it adds a combination of sweet, nutty, and peppery flavors.<\/p>\n\n\n\n

In this article, you’ll discover seven spices that can be swapped for nutmeg in a pinch, so don\u2019t worry if you don\u2019t have nutmeg. Mace, pumpkin pie spice, apple pie spice, cinnamon, allspice, cloves, and ginger are great alternatives for recipes that call for nutmeg.<\/p>\n\n\n

\n
\"Nutmeg\"
Nutmeg<\/figcaption><\/figure><\/div>\n\n\n

<\/a>Nutmeg Substitutes: Cooking Ratio & Nutritional Value<\/h2>\n\n\n\n
1tsp<\/strong><\/td>Calories<\/strong><\/td>Fat<\/strong><\/td>Carb<\/strong><\/td>Protein<\/strong><\/td>Fiber<\/strong><\/td>Ratio<\/strong><\/td><\/tr>
Mace<\/strong><\/td>8<\/td>0.6g<\/td>0.9g<\/td>0.1g<\/td>0.3g<\/td>1:1<\/td><\/tr>
Pumpkin Pie Spice<\/strong><\/td>6<\/td>0.2g<\/td>1.1g<\/td>0.1g<\/td>0.3g<\/td>1:1<\/td><\/tr>
Apple Pie Spice<\/strong><\/td>9<\/td>0.2g<\/td>2g<\/td>0.2g<\/td>1g<\/td>2:1<\/td><\/tr>
Cinnamon<\/strong><\/td>6<\/td>0.07g<\/td>1.8g<\/td>0.09g<\/td>1.2g<\/td>2:1<\/td><\/tr>
Allspice<\/strong><\/td>5<\/td>0.1g<\/td>1.37g<\/td>0.12g<\/td>0.4g<\/td>1:1<\/td><\/tr>
Cloves<\/strong><\/td>7<\/td>0.4g<\/td>1.2g<\/td>0.1g<\/td>0.7g<\/td>2:1<\/td><\/tr>
Ginger<\/strong><\/td>2<\/td>0.02g<\/td>0.3g<\/td>0.04g<\/td>0g<\/td>1:1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/a>What Does Nutmeg Taste Like?<\/h2>\n\n\n\n

Nutmeg is a pungent spice with a powerful and distinctive scent that is nutty and somewhat sweet. However, it may be quite spicy for people who are more sensitive to heat.<\/p>\n\n\n\n

But what exactly is this spice? The actual nutmeg is the pit found within the nutmeg tree’s fruit. Once processed, it turns into the nutmeg powder we often see in the spice section.<\/p>\n\n\n\n

It originates from the Myristica fragrans tree and can be purchased whole or ground. Whole nutmeg has a fresher, cleaner flavor, but it needs to be grated.<\/p>\n\n\n\n

Nutmeg\u2019s flavor has the ability to bridge the gap between sweet and savory recipes. It pairs nicely with meat, winter squash, and different soups and stews.<\/p>\n\n\n\n

Moreover, nutmeg is a crucial component in pumpkin pie, creamy custards, cakes, and other sweet delicacies. Plus, it\u2019s a staple ingredient in wintery beverages like mulled wine and eggnog.<\/p>\n\n\n\n

Whichever way you decide to use it, don’t use too much of it since this pungent spice may quickly overshadow the taste of all other ingredients in your delicacy.<\/p>\n\n\n\n

<\/a>Nutmeg Nutritional Value<\/h2>\n\n\n\n

One teaspoon (2.2g) of nutmeg contains:<\/p>\n\n\n\n