{"id":9393,"date":"2023-05-23T15:22:15","date_gmt":"2023-05-23T15:22:15","guid":{"rendered":"https:\/\/www.foodchamps.org\/?p=9393"},"modified":"2023-06-03T09:36:54","modified_gmt":"2023-06-03T09:36:54","slug":"egg-substitute-for-cornbread","status":"publish","type":"post","link":"https:\/\/www.foodchamps.org\/egg-substitute-for-cornbread\/","title":{"rendered":"What Is The Best Egg Substitute For Cornbread?"},"content":{"rendered":"\n

Cornbread is delicious, you can make it very quickly and it contains more nutrients than traditional white bread. If you are looking for bread that contains 60% fewer calories than white or brown bread, then cornbread might be the right option for you.<\/p>\n\n\n

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\"What<\/figure><\/div>\n\n\n

One of the main ingredients in cornbread is egg, which acts as a binding agent gluing the whole thing together. But what if you don\u2019t have eggs to hand?<\/p>\n\n\n\n

Or perhaps you have ethical reasons for not consuming eggs. You might be wondering if you can even make cornbread without eggs.<\/p>\n\n\n\n

Well, the good news is that you can. There are plenty of alternative binding agents such as yogurt or buttermilk or, if you are a vegan, flaxseed or tofu. But what are the best egg substitutes for cornbread? Well, we have a list of alternative ingredients that you can use.<\/p>\n\n\n\n

Substitutes For Egg In Cornbread<\/strong><\/h2>\n\n\n\n

Tofu (120g)<\/strong><\/h3>\n\n\n\n

Calories: 73<\/p>\n\n\n\n

Total Fat: 4.4g<\/p>\n\n\n\n

Saturated Fat: 0.6g<\/p>\n\n\n\n

Trans Fat: 0g<\/p>\n\n\n\n

Polyunsaturated Fat: 2.5g<\/p>\n\n\n\n

Monounsaturated Fat: 1g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 9.6mg<\/p>\n\n\n\n

Total Carbohydrates: 1.4g<\/p>\n\n\n\n

Dietary Fiber: 0.2g<\/p>\n\n\n\n

Sugars: 0.8g<\/p>\n\n\n\n

Protein: 8.6g<\/p>\n\n\n\n

Substitution ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Ground Flax Seed (13g)<\/strong><\/h3>\n\n\n\n

Calories: 69<\/p>\n\n\n\n

Total Fat: 5.5g<\/p>\n\n\n\n

Saturated Fat: 0.5g<\/p>\n\n\n\n

Polyunsaturated Fat: 3.7g<\/p>\n\n\n\n

Monounsaturated Fat: 1g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 3.9mg<\/p>\n\n\n\n

Total Carbohydrates: 3.8g<\/p>\n\n\n\n

Dietary Fiber: 3.5g<\/p>\n\n\n\n

Sugars: 0.2g<\/p>\n\n\n\n

Protein: 2.4g<\/p>\n\n\n\n

Substitution ratio: 3 tbsp per 1 egg<\/p>\n\n\n\n

Yogurt (170g)<\/strong><\/h3>\n\n\n\n

Calories: 100<\/p>\n\n\n\n

Total Fat: 0.7g<\/p>\n\n\n\n

Saturated Fat: 0.2g<\/p>\n\n\n\n

Trans Fat: 0g<\/p>\n\n\n\n

Polyunsaturated Fat: 0g<\/p>\n\n\n\n

Monounsaturated Fat: 0.1g<\/p>\n\n\n\n

Cholesterol: 8.5mg<\/p>\n\n\n\n

Sodium: 61mg<\/p>\n\n\n\n

Total Carbohydrates: 6.1g<\/p>\n\n\n\n

Dietary Fiber: 0g<\/p>\n\n\n\n

Sugars: 5.5g<\/p>\n\n\n\n

Protein: 17g<\/p>\n\n\n\n

Substitution Ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Buttermilk (245ml)<\/strong><\/h3>\n\n\n\n

Calories: 98<\/p>\n\n\n\n

Protein: 8 g<\/p>\n\n\n\n

Carbs: 12 g<\/p>\n\n\n\n

Fat: 3 g<\/p>\n\n\n\n

Fiber: 0 g<\/p>\n\n\n\n

Calcium: 22%<\/p>\n\n\n\n

Sodium: 16%<\/p>\n\n\n\n

Substitute ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Vegan Mayonnaise (14g)<\/strong><\/h3>\n\n\n\n

Calories: 68<\/p>\n\n\n\n

Total Fat: 6.7g<\/p>\n\n\n\n

Saturated Fat: 1.1g<\/p>\n\n\n\n

Polyunsaturated Fat: 3.9g<\/p>\n\n\n\n

Monounsaturated Fat: 1.5g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 50mg<\/p>\n\n\n\n

Total Carbohydrates: 2.2g<\/p>\n\n\n\n

Dietary Fiber: 0g<\/p>\n\n\n\n

Sugars: 0.9g<\/p>\n\n\n\n

Protein: 0g<\/p>\n\n\n\n

Substitute ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Sour Cream (14g)<\/strong><\/h3>\n\n\n\n

Calories: 24<\/p>\n\n\n\n

Total Fat: 2.3g<\/p>\n\n\n\n

Saturated Fat: 1.2g<\/p>\n\n\n\n

Trans Fat: 0.1g<\/p>\n\n\n\n

Polyunsaturated Fat: 0.1g<\/p>\n\n\n\n

Monounsaturated Fat: 0.6g<\/p>\n\n\n\n

Cholesterol: 7.1mg<\/p>\n\n\n\n

Sodium: 3.7mg<\/p>\n\n\n\n

Total Carbohydrates: 0.6g<\/p>\n\n\n\n

Dietary Fiber: 0g<\/p>\n\n\n\n

Sugars: 0.4g<\/p>\n\n\n\n

Protein: 0.3g<\/p>\n\n\n\n

Substitute ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Vinegar And Baking Soda (4.6g)<\/strong><\/h3>\n\n\n\n

Calories: 0<\/p>\n\n\n\n

Total Fat: 0g<\/p>\n\n\n\n

Saturated Fat: 0g<\/p>\n\n\n\n

Polyunsaturated Fat: 0g<\/p>\n\n\n\n

Monounsaturated Fat: 0g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 1259mg<\/p>\n\n\n\n

Total Carbohydrates: 0g<\/p>\n\n\n\n

Dietary Fiber: 0g<\/p>\n\n\n\n

Sugars: 0g<\/p>\n\n\n\n

Protein: 0g<\/p>\n\n\n\n

Substitution ratio: 1 tbsp vinegar and baking soda<\/p>\n\n\n\n

Applesauce (111g)<\/strong><\/h3>\n\n\n\n

Calories: 75<\/p>\n\n\n\n

Total Fat: 0.2g<\/p>\n\n\n\n

Saturated Fat: 0g<\/p>\n\n\n\n

Trans Fat: 0g<\/p>\n\n\n\n

Polyunsaturated Fat: 0.1g<\/p>\n\n\n\n

Monounsaturated Fat: 0g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 2.2mg<\/p>\n\n\n\n

Total Carbohydrates: 19g<\/p>\n\n\n\n

Dietary Fiber: 1.3g<\/p>\n\n\n\n

Sugars: 16g<\/p>\n\n\n\n

Protein: 0.2g<\/p>\n\n\n\n

Substitution ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Pureed Fruit (162g)<\/strong><\/h3>\n\n\n\n

Calories: 97<\/p>\n\n\n\n

Total Fat: 0.5g<\/p>\n\n\n\n

Saturated Fat: 0.1g<\/p>\n\n\n\n

Trans Fat: 0g<\/p>\n\n\n\n

Polyunsaturated Fat: 0.2g<\/p>\n\n\n\n

Monounsaturated Fat: 0.1g<\/p>\n\n\n\n

Cholesterol: 0mg<\/p>\n\n\n\n

Sodium: 2.6mg<\/p>\n\n\n\n

Total Carbohydrates: 24g<\/p>\n\n\n\n

Dietary Fiber: 3.3g<\/p>\n\n\n\n

Sugars: 16g<\/p>\n\n\n\n

Protein: 1.4g<\/p>\n\n\n\n

Substitution ratio: \u00bc cup per 1 egg<\/p>\n\n\n\n

Cornbread Nutritional Value (65g)<\/strong><\/h3>\n\n\n\n

Calories: 173<\/p>\n\n\n\n

Total Fat: 4.6g<\/p>\n\n\n\n

Saturated Fat: 1g<\/p>\n\n\n\n

Polyunsaturated Fat: 2.1g<\/p>\n\n\n\n

Monounsaturated Fat: 1.2g<\/p>\n\n\n\n

Cholesterol: 26mg<\/p>\n\n\n\n

Sodium: 428mg<\/p>\n\n\n\n

Total Carbohydrates: 28g<\/p>\n\n\n\n

Protein 4.4g<\/p>\n\n\n\n

What Does Cornbread Taste Like?<\/strong><\/h2>\n\n\n\n

Cornbread is a lot denser than regular bread, being more like batter bread or even cake (you can even prepare this type of bread as a muffin). Cornbread can taste savory or sweet, depending on how much sugar you put in it. <\/p>\n\n\n\n

Cornbread can be served as a side to various meals and goes great with many types of dip. You can serve it with meatloaf<\/a>, pork chops and gravy, vegetable soup, chicken noodle soup, and beans and ham made in the slow cooker.<\/p>\n\n\n\n

Eggs are not usually a component of bread, however, in the absence of flour, cornbread needs a decent binding agent, and this is why eggs are commonly used.<\/p>\n\n\n\n

This is why cornbread is particularly good for people on the keto diet, as it is very low in carbs and contains more protein.<\/p>\n\n\n\n

But what if you don\u2019t want eggs in your cornbread? Well, luckily for you, there are plenty of egg substitutes that are often used in vegan baking. We\u2019re going to give you a comprehensive list of just a few of them so that you can incorporate them into your baking.<\/p>\n\n\n\n

Best Egg Substitutes For Cornbread<\/strong><\/h2>\n\n\n\n

1. Tofu<\/strong><\/h3>\n\n\n