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Best Cheese Whiz Substitutes

Maria Foster
Last Updated on
by Maria Foster

Cheese Whiz is a processed cheese sauce used as a spread or a dip for various foods. Cheese Whiz can either get served hot or cold.

This spread is made with whey, milk, canola oil, protein concentrate, sodium phosphate, and less than 2% additional ingredients.

Best Cheese Whiz Substitutes

If you are out of Cheese Whiz, there are plenty of substitutes. The best ones include melted cheddar cheese with mustard powder, Velveeta cheese, mature cheddar cheese, provolone cheese, Easy Cheese, and cheddar cheese powder.

2 tbsp, 1.2 oz, 33gCaloriesFatCarbsProteinFiber
Melted Cheddar Cheese And Mustard Powder1239g5g5g0g
Velveeta Cheese1027.4g3.2g5.5g0g
Mature Cheddar Cheese 12610.2g0.5g7.8g0.6g
Provolone Cheese1169g0.7g9g0g
Easy Cheese907g5g3g0g
Cheddar Cheese Powder 1253g17g7g0.3g

What Does Cheese Whiz Taste Like?

Cheese Whiz tastes like a creamy and tangy cheese used as a hot dip or spread or as a cold dip or sauce on various foods, like sandwiches, hoagies, subs, crackers, and chips.

Other varieties of Cheese Whiz are similar to the original but contain slightly different flavoring.

These varieties include Cheese Whiz Light, Cheese Whiz Tex Mex, Cheese Whiz Italia, Cheese Whiz Pimento, Cheese Whiz Bacon, and Salsa Con Queso.

Cheese Whiz was first introduced in 1916, with the recipe slightly changing every few years. Over the years, the ingredients and formula of Cheese Whiz have changed.

The main change came between the 1950s and 2001 when the ratio of real cheese included in the ingredients got reduced. Many processed food recipes changed in the late 1900s because of stricter food laws.

Overall, the taste of cheese whiz slightly resembles that of cheddar cheese and mature cheddar cheese.

Nutritional Value

Although Cheese Whiz is tasty, easy to use on different snacks, and versatile enough to be used hot or cold, it is not the healthiest option for a spread, dip, or topping.

One serving of Cheese Whiz is as follows:

  • Serving Size 2 tbsp (33g)
Total Fat6.9g
Saturated Fat4.3g
Sodium541 mg
Total Carbohydrates3g
Dietary Fiber0.1g
Sugars 2.2g
Protein 4g
Calcium 118mg
Iron 0.1mg

Cheese Whiz gets 18% of its calories from protein, 13% from carbohydrates, and 69% from fat.

Compared to other types of cheeses and dips, Cheese Whiz contains a high level of fat and lower vitamins, minerals, and ingredients compared to whole foods.

Since this is a pre-packaged and processed food, Cheese Whiz lacks many benefits that you would find in organic cheese, whole foods, and low-fat dips.

Cheese Whiz Substitutes

  1. Melted Cheddar Cheese and Mustard Powder
  2. Velveeta Cheese
  3. Mature Cheddar Cheese
  4. Provolone Cheese
  5. Easy Cheese
  6. Cheddar Cheese Powder

1. Melted Cheddar Cheese And Mustard Powder

The combination of melted cheddar cheese and mustard powder is a great way to use whole foods as a substitute for Cheese Whiz.

Cheddar cheese contains nutrients like vitamin D, potassium, and calcium; mustard powder contains selenium and antioxidants.

We recommend using cheddar cheese, unsalted butter, all-purpose flour, dry mustard, garlic powder, and milk.

2. Velveeta Cheese

Velveeta Cheese is smooth and creamy and can be used as a butter spread, melted on hot food, or as cheese slices.

You can make a fast Velveeta Cheese sauce using unsalted butter, all-purpose flour, 2% milk, Velveeta cheese, and spices.

3. Mature Cheddar Cheese

Mature cheddar cheese is a strong-tasting cheese that is a good option for those who want a whole-food alternative to spreadable, processed cheese.

This type of cheese has a sharp and tangy taste, with some variations having a crunchy texture.

Mature cheese has high levels of calcium and vitamin K for bone health. Due to its strong taste, you don’t need to use as much of this cheese to get a strong flavor, which can be good for your overall diet and calorie intake.

If you want to make a mature cheddar cheese sauce, adding all-purpose flour and whole milk is quick and easy.

4. Provolone Cheese

Provolone cheese is an Italian, semi-hard cheese with a wide range of tastes, from mild to sharp.

You can buy different types of provolone cheese, such as provolone dolce for a milder version, or provolone piccante for a strong and sharp taste.

If you are substituting provolone for Cheese Whiz, we think that piccante is best. Combine strong provolone cheese with butter and flour to make a creamy sauce for sandwiches or steaks.

Provolone cheese is also great for bone health, producing red blood cells, transporting them throughout the body, and aiding eyesight.

5. Easy Cheese

Easy Cheese is a processed spread featuring whey protein concentrate, milk protein concentrate, milk, water, and canola oil.

This easy-to-use and spreadable cheese is known for its spray can that can be used in social settings and with various snacks.

Easy Cheese comes in different flavors, like Sharp Cheddar, Cheddar Blue Cheese, Nacho, Pizza, and many others.

If you want to make a dip with Easy Cheese, we like adding sour cream, sharp cheddar cheese, and dijon mustard to the spray can dip.

Easy Cheese has lots of added chemicals, preservatives, and sorbic acid, all of which are considered more unhealthy than whole foods and regular cheese.

6. Cheddar Cheese Powder

Cheddar cheese powder is a powder made from salt, cheese culture, and other ingredients in small proportions.

Cheddar cheese powder comes in a container with small holes at the top for sprinkling into liquid or pouring on top of snacks, such as popcorn or chips.

You can add cheese powder to warm milk or butter to create a creamy, thick sauce reminiscent of warm Cheese Whiz.

The benefits of using cheddar cheese powder are the long shelf life and the flexibility to add as much or as little as you want to the liquid base. Plus, cheese is expensive, so cheese powder is a budget alternative.

Let’s look at the basic recipes for foods that can be substituted for Cheese Whiz:

  • Melted Cheddar Cheese and Mustard Powder — You can make do-it-yourself Cheese Whiz by combining mature cheddar cheese, a dash of Worcester sauce, and mustard powder. The best prep method includes finely grating the cheese before adding it to the sauce.
  • Velveeta Cheese — Velveeta Cheese is a processed cheese spread and dip served cold and used as a topping for chips, crackers, sandwiches, and other items. The packaged substitute is ideal for making a cheese sauce or spreadable option, although it does not contain the same type of spices or flavoring as the original
  • Mature Cheddar Cheese — Mature cheddar cheese has the same base as Cheese Whiz, making it a good alternative as melted on hot food or sliced for cold food. We recommend choosing mature cheddar cheese, not mild or medium cheddar cheese, as an alternative.
  • Provolone Cheese — Provolone cheese is a popular cheese topping for hot sandwiches and dishes, such as cheesesteaks and burgers.
  • Easy Cheese — Easy Cheese is similar to Velveeta and Cheese Whiz since it is a pre-packaged and processed cheese spread that can get easily sprayed onto crackers, bread, toast, nachos, and chips.
  • Cheddar Cheese Powder — Cheddar cheese powder adds a strong cheese flavor and smooth texture resembling Cheese Whiz.


Are you trying to think of easy-to-make options and popular food substitutes for Cheese Whiz? This well-known spread and spray cheese can get used with snacks and meals as a real cheese substitute.

However, if you can’t find Cheese Whiz, want to make it on your own, or want to try something similar, there are multiple alternatives that you can use that get the job done.

Frequently Asked Questions

Let’s check out some commonly asked questions about Cheese Whiz and substitutes to see which is best for your recipe needs.

Can You Make A Homemade Cheese Whiz Recipe?

There are tons of homemade recipes that mimic the real Cheese Whiz. We recommend using reduced-fat milk, cream cheese, shredded cheddar cheese, turmeric, sugar, mustard powder, onion, and garlic powder to create a strong and sharp cheese sauce.

What Foods Should I Eat With Cheese Whiz?

If you are in the mood for a quick and easy snack to enjoy with Cheese Whiz, some of the most popular options are crackers, chips, minute rice, Ritz crackers, nachos, tortilla chips, or raw vegetables.

What Are Some Of The Most Popular Cheese Whiz Recipes?

Some common Cheese Whiz recipes that you can make for lunch or dinner are Cheese Whiz casserole, minute rice, and cheese nachos with your choice of meat or sauteed vegetables.

Also, Try chicken cheese steak, cheeseburger, frittata, or cheese and vegetable tortilla wraps.

Is Cheese Whiz Healthy?

Since Cheese Whiz contains artificial ingredients and high amounts of sodium, it is not considered healthy as part of a balanced diet.

For those who want to cut out foods with processed ingredients, substituting real cheese, like provolone or mature cheddar cheese, is a better option.

About Maria Foster
Maria Foster
Maria Foster is a mother of 3 and she and her husband of 23 years share their home with 2 faithful dogs. Besides being CEO of the household and active in her community, Maria is the lead contributor to Food Champs and loves to try new food ideas and kitchen accessories to make easier and more delicious meals.
Maria Foster
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