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Neufchâtel Cheese vs Cream Cheese Difference Comparison

Lisa Price
Last Updated on
by Lisa Price

Neufchatel cheese and cream cheese are often used interchangeably and as substitutes for one another. But is cream cheese the American substitute for the French Neufchatel cheese?

They do have similarities, but they also differ in a few ways, including origin, ingredients, texture, flavor, and nutritional value.

Neufchâtel Cheese vs Cream Cheese Differences

Let’s discover the fascinating details about these two varieties of cheese and see how they compare.

They Have Different Origins

Neufchâtel cheese takes its name from the hamlet of Neufchâtel-en-Bray in northern Normandy. It’s among the oldest cheeses in France and dates back to 1035.

Neufchâtel Cheese
Neufchâtel Cheese

According to a legend, farm girls from Neufchâtel-en-Bray who fell in love with English soldiers during the Hundred Years War made this heart-shaped cheese as a token of their love.

Cream cheese was invented in the late 1800s in New York by a dairyman named William Lawrence. He purchased a cheese factory to make an American version of the French cheese — and he did that by adding cream into the recipe. The cheese, branded as “Philadelphia Cream Cheese,” soon gained popularity and became a kitchen staple.

Cream Cheese
Cream Cheese

They Have Different Ingredients

French Neufchâtel cheese is made from raw cow’s milk, also known as unpasteurized cow’s milk. The cheese matures in six to eight weeks and has a delicate, edible rind when ripe.

Regular cream cheese is made with cream and pasteurized and unskimmed milk. Cream cheese also contains lactic acid to prevent crumbling and has a creamier, denser texture. It requires no time to mature but has a short shelf life once opened.

They Taste Slightly Different

Neufchatel and cream cheese are similar in flavor, but Neufchatel tastes a bit like mushrooms with hints of nuts and yeast.

The longer French Neufchâtel matures, the tangier it tastes.

Cream cheese, on the other hand, doesn’t mature, is consumed fresh, and has a sweeter taste. Typically, it’s seasoned with black pepper, different fruits, herbs, and garlic.

They Are Used in Different Ways

Both kinds of cheese are enjoyed in a similar way since they have flavor and texture that is quite comparable. The main difference is that cream cheese can be used as an ingredient for desserts like cheesecake or as a thickening agent for sauces and soups.

Thanks to their creamy textures, both are excellent toppings for puff pastry, crackers, polenta cakes, bagels, and toast.

Cream Cheese vs Neufchâtel Comparison Table

Key DifferencesNeufchâtel CheeseCream Cheese
OriginNeufchâtel-en-Bray, FranceNew York City, USA
IngredientsRaw cow’s milkPasteurized milk and cream
ProductionMatures for 6 to 10 weeksConsumed fresh
TextureSoft and lightDry and dense
TasteMushroomy and tangySweet and tangy
Nutritional contentFat: 23 gr
Moisture: 55 — 65%
Protein: 2.8 gr
Fat: 34 gr
Moisture: less than 55%
Protein: 2.1 gr
Calories per 100ml215 calories298 calories
UsesAs a spreadAs a spread and as an ingredient in desserts, soups, and sauces

Which One is Healthier?

Neufchatel cheese has about 19.4 g of milk fat and 215 calories. The low fat content makes the cheese a healthy option for those who want to reduce their fat intake.

Additionally, Neufchatel cheese has about 7.78 g of protein; therefore, it‘s excellent for those who want to add protein to their diets.

Compared to Neufchatel cheese, cream cheese is more caloric and has a higher fat content. It has 29.3 g of milk fat and 298 calories. Despite the substantial milk fat content, cream cheese only contains 5.23 g of protein.

Let’s look at the overall nutritional contents of these two cheeses to get a clearer perspective of their differences.

85 g Neufchatel Cheese85 g Cream Cheese
215 calories
53.6 g water 
7.78 g protein
19.4 g fat 
1.24 g carbohydrate
3.05 g fiber
2.71 g sugar
99.4 mg calcium 
8.5 mg magnesium 
117 mg phosphorus 
129 mg potassium  
284 mg sodium
11.9 µg folate 
205 µg vitamin A
298 calories
44.7 g water
5.23 g protein
29.3 g fat
4.69 g carbohydrate
0 g fiber
3.2 g sugar
82.4 mg calcium
7.65 mg magnesium
91 mg phosphorus
112 mg potassium
267 mg sodium
7.65 µg folate
262 µg vitamin A

In Conclusion

Neufchâtel is one of France’s oldest cheeses, dating back to the tenth century. It’s made with raw cow’s milk and is usually shaped like a heart.

Cream cheese was born in the United States after William Lawrence altered the recipe by swapping raw milk with pasteurized milk and adding cream.

Don’t know which one to choose? Neufchâtel is an excellent choice for individuals who want softer cheese with a richer, tangier flavor. It’s also healthier because it has less fat, fewer calories, and more protein.

On the other hand, cream cheese is for those that like a denser texture and sweeter taste. Plus, you can use it in desserts, soups, and sauces.

In either case, it’s not wrong to state that cream cheese is the American equivalent of Neufchâtel. They are easily interchangeable in most recipes, but the main distinctions, even though minor, are as obvious as day — Neufchâtel is covered in rind and has a tangier aroma and lighter texture. Cream cheese is sweeter, denser, and rind-free.

Of course, trying both is the best way to understand their differences! It’s a bit cheesy to say you shouldn’t judge a book by its cover, but in this case, the idiom holds up.

About Lisa Price
Lisa Price
Lisa is Food Champ's resident fitness enthusiast and nutrition expert. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members.
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