Creamed corn is a side dish made by combining sweetcorn with cream, butter, and other seasonings. It has a creamy, slightly sweet flavor and a thick, pudding-like texture.
Corn is a staple ingredient in many dishes, and creamed corn is a versatile ingredient that can be used in a variety of recipes.
However, if you’re lactose intolerant, vegan, or simply don’t have any creamed corn on hand, don’t worry!
In this article, we’ll introduce you to eight substitutes for creamed corn that you can use in your recipes without sacrificing flavor or texture.
So, if you are looking for an alternative to creamed corn, the best substitutes are coconut cream, cashew cream, almond milk, oat milk, mashed potatoes, pureed vegetables, canned pumpkin, and canned tomatoes.
These substitutes offer a range of textures and flavors that can be tailored to suit your preferences and the requirements of your recipe.
Continue reading to explore these substitutes in more detail!
Substitute | Protein (per 100g) | Carbs (per 100g) | Fat (per 100g) | Calories (per 100g) | Substitution Ratio |
Coconut Cream | 1g | 2g | 5g | 81 | 1:1 |
Cashew Cream | 5g | 16g | 20g | 277 | 1:1 |
Almond Milk | 1g | 2g | 1g | 17 | 1:1 |
Oat Milk | 1g | 7g | 1g | 46 | 1:1 |
Mashed Potatoes | 2g | 17g | 1g | 88 | 1:1.5 |
Pureed Vegetables | Varies | Varies | Varies | Varies | 1:1 |
Canned Pumpkin | 1g | 6g | 0.4g | 26 | 1:1 |
Canned Tomatoes | 1g | 4g | 0.2g | 20 | 1:1 |
Please note that the nutritional values may vary depending on the brand and recipe used. Also, the substitution ratio may vary depending on the recipe and desired consistency.
What Does Creamed Corn Taste Like?
Creamed corn is a classic side dish that is loved by many for its unique flavor and creamy texture.
When you taste creamed corn, you’ll notice its sweet and slightly buttery taste, which is balanced by the natural flavor of the corn.
The texture is smooth, yet slightly chunky, making it perfect for spooning over other dishes or enjoying on its own.
When you take a spoonful of creamed corn, you’ll feel like you’re biting into a juicy, ripe corn cob at a summer barbecue.
It’s like the perfect balance between savory and sweet, with just the right amount of creaminess to make your taste buds dance with joy. Simply put, creamed corn tastes like happiness in a bowl!
Nutritional Value
Per 100g, creamed corn has 2 grams of protein, 12 grams of carbs, 4 grams of fat and 83 calories.
1. Coconut Cream
Coconut cream is the ultimate tropical dream come true! It’s thick, creamy, and oh-so-decadent, with a rich and nutty flavor that can take any dish to the next level.
As a substitute for creamed corn, coconut cream is a match made in heaven. Its velvety texture and subtle sweetness make it a perfect addition to soups, casseroles, and sauces.
Plus, it’s a great option for those who are lactose intolerant or following a vegan diet. So go ahead and grab a can of coconut cream – it’s time to add a touch of paradise to your next meal!
2. Cashew Cream
If you are looking for a creamy and nutty alternative to creamed corn, look no further than cashew cream!
This luscious and velvety substitute is made by blending soaked cashews with water and seasonings until smooth and creamy.
The result is a rich and flavorful cream that can be used in a variety of dishes, from soups and sauces to dips and spreads.
Not only is cashew cream delicious, but it’s also a great option for those with dietary restrictions as it’s naturally dairy-free and vegan, making it a great alternative for those who can’t tolerate dairy or are following a plant-based diet.
3. Almond Milk
If you’re looking for a lighter and healthier alternative to creamed corn, almond milk is a great option!
This plant-based milk is made by blending almonds with water and straining the mixture to remove any solids. The result is a creamy and slightly nutty liquid that’s low in calories and high in nutrients.
Almond milk is a versatile ingredient that can be used in a variety of recipes as a substitute for creamed corn.
It’s perfect for adding creaminess to soups, casseroles, and sauces, and it’s a great option for those who are lactose intolerant or following a vegan diet.
4. Oat Milk
The result of oats blended with water and strained to remove all solids, oat milk is a creamy and neutral-tasting liquid that’s perfect for adding to soups, casseroles, and sauces.
Not only is oat milk another fantastic option for those with dietary restrictions, but it’s also a healthy choice.
It’s low in fat and calories, high in fiber and protein, and packed with nutrients like vitamin B12 and calcium.
So next time you’re in need of a creamy and wholesome substitute for creamed corn, consider trying some oat milk!
5. Mashed Potatoes
Mashed potatoes are a classic comfort food that can do no wrong, right? But have you ever thought of using them as a substitute for creamed corn?
Hear us out; mashed potatoes are creamy, buttery, and extremely indulgent. And when they’re whipped up with a bit of milk or cream, they’re the perfect texture to add to soups, casseroles, and sauces.
Not only that, but mashed potatoes add a whole new level of flavor to dishes that creamed corn just can’t match.
With their subtle nuttiness and earthy notes, mashed potatoes can add a depth of flavor that will have your taste buds singing.
6. Pureed Vegetables
Pureed veggies can be just as creamy and delicious as creamed corn, but with the added bonus of being packed with nutrients and fiber.
Think about it: pureed carrots, butternut squash, or even cauliflower can add a velvety smoothness and subtle sweetness to your dishes that creamed corn just can’t match.
And with the endless possibilities of vegetable combinations and seasonings, the flavor possibilities are endless.
7 . Canned Pumpkin
That’s right, pumpkin is a seasonal favorite that can add a velvety texture and warm, comforting flavor to your dishes that will have your taste buds singing.
With its sweet and earthy notes, canned pumpkin is perfect for adding to soups, casseroles, and sauces. It’s also packed with vitamins and fiber, making it a healthier choice than creamed corn.
And don’t be fooled by its association with pumpkin spice lattes and holiday desserts.
Canned pumpkin can be used in savory dishes too! Its versatility and unique flavor profile make it a creative and delicious option for adding creaminess and depth to your meals!
8. Canned Tomatoes
Finally, even though canned tomatoes may seem like an unlikely choice, they can actually add a savory richness and acidity to your meals that creamed corn just can’t match.
With their bright and vibrant flavor, canned tomatoes are perfect for adding to soups, stews, and casseroles.
And with the added bonus of being packed with vitamins and antioxidants, they’re a healthier choice than creamed corn.
Popular Recipes That Call For Creamed Corn
Here are some popular recipes that call for creamed corn:
- Corn Casserole: A classic casserole made with corn, creamed corn, sour cream, and cornbread mix.
- Creamed Corn Soup: A creamy soup made with pureed corn, creamed corn, milk, and seasonings.
- Corn and Potato Chowder: A hearty soup made with corn, creamed corn, potatoes, bacon, and milk.
- Corn Fritters: Fried fritters made with creamed corn, flour, eggs, and seasonings.
- Cornbread: A classic Southern bread made with cornmeal, flour, eggs, milk, and creamed corn.
- Corn Pudding: A sweet and savory pudding made with corn, creamed corn, eggs, milk, and sugar.
These recipes are easy to make and delicious, and they all feature creamed corn as a key ingredient.
So, whether you’re looking for a comforting soup or a tasty side dish, creamed corn is a versatile ingredient that can add flavor and texture to a wide variety of dishes.
The Bottom Line
Whether you’re looking to add more nutrition to your meals, switch up your usual dishes, or just find a substitute for creamed corn when you’re out, there are plenty of options to choose from.
From coconut cream to canned tomatoes, each substitute offers its own unique flavor and health benefits.
So, next time you’re in the kitchen, don’t be afraid to get creative and try something new – you might just discover a new favorite ingredient!